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When it comes to cold weather runs, having uncomfortably cold fingers can put a damper on things. You can choose running gloves that feel like a second skin, those …
Weight loss and fat loss has become a major project for lost of people in our new way of living in the age of the computer.In this post we …
History of Vibram Toe Shoes Vibram Shoes have a long and deep history. The vibram shoes with toes work started a few decades ago by Bramani. He started his …
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The History of Yoga It is unknown exactly how long yoga has been in practice, but scholars have estimated it was created between 5,000 and 10,000 years ago in …
Your Stretch Zone is important to your recovery and to aid your weight loss journey.Flexibility the range of movement around a joint and a series of joints. The key …
If the is one thing to add to your kitchen is a Amazon Air fryer.When it comes to carbs and fibire on a weight loss plan.My favorite dish is …
Welcome back to the big bang exercsies for weight loss.The full body exercise we are going to look at is the clean and press.We will also look at two …
The squat clean.Welcome to our series on big bang exercises to support weight loss.Whenever we look at weight loss,the smart way to challange the body is to use exercsies …
Shoulder mobility exercsies:Whenever we look and the movement of the body.We have to take a joint by joint approach.We are looking at shoulder joint and shoulder girdle.This joint would …
Shoulder Exercises For Women.Whenever we talk about the shoulder.We have to remember the differance between men and women..Whenever we talk about the shoulder.We have to remember the differance between …
Quadratus lumborum stretch.When you talk about lower back pain we have to refer to one of the sleeping muscles which people do not talk about.It is the quadratus lumbourum …
Getting fit has never been easy. Best Green Superfood Powder,with so many health crazes, new exercise machines on the market, and health powders it’s hard to tell what will …
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Best Compression Pants To Aid Recovery. Getting optimal performance during your workout, and a fast recovery after exercising, are two crucial elements to staying fit. There are a variety …
Best Dumbbell Workout Exercises for a home gym.For a lot of us who have home gyms. Maximising space is so important to get the best workout. Dumbells give us the …
