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Weight loss and fat loss has become a major project for lost of people in our new way of living in the age of the computer.In this post we …
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Your Stretch Zone is important to your recovery and to aid your weight loss journey.Flexibility the range of movement around a joint and a series of joints. The key …
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Welcome back to the big bang exercsies for weight loss.The full body exercise we are going to look at is the clean and press.We will also look at two …
The squat clean.Welcome to our series on big bang exercises to support weight loss.Whenever we look at weight loss,the smart way to challange the body is to use exercsies …
Shoulder mobility exercsies:Whenever we look and the movement of the body.We have to take a joint by joint approach.We are looking at shoulder joint and shoulder girdle.This joint would …
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Quadratus lumborum stretch.When you talk about lower back pain we have to refer to one of the sleeping muscles which people do not talk about.It is the quadratus lumbourum …
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