Monday Motivation

Top 10 Action Steps To Find your Monday Motivation

10 Action Steps to finding fitness Motivation. As one of the most popular sites on the internet, Monday motivation has millions of people making posts and writing comments each day on Reddit motivation. This massive collection of human knowledge and belief can take a while to sift through, but it definitely contains some helpful information.

One of the most positive areas of Reddit motivation is their “Get Motivated” subreddit. This contains all sorts of helpful advice about how you can stop wasting time and get motivated to achieve your goals and desires. Instead of having to browse through the Get Motivated part of Reddit Reddit motivation for hours, you can simply read this article. It distills all the wisdom from Reddit motivation into 10 clear action steps that will get you started along the path to Reddit motivation.

Fitness Motivation Step 1: Realize You Have a fitness Motivation Problem


Monday motivation. The first step on the road to positive fitness motivation is taking a good hard look at yourself. Instead of ignoring your lack of positive motivation, you need to honestly accept that you are stagnating. This can be tough and unpleasant, but it is necessary to recognize.

A lack of fitness motivation often presents itself as ignoring responsibilities or not trying to make positive changes because you are busy doing essentially nothing. Once you realize you have a problem, you can begin to work towards having a more motivational belief.

Fitness Motivation Step 2: Think About Your Goals

Monday motivation. An important part of fitness motivation is having a positive belief to be motivated about. Common fitness motivation belief options include getting in shape, achieving success at school or work, and building a stronger social circle. Take the time to carefully think about your goals and values.

Find positive things to work for that will help you to be the best possible version of yourself. Once you have a broad goal, try to break it down into small, and easily achievable pieces. These can be simple tasks like “get an A on my next test” or “lose five pounds by the end of the year.” Pick a small goal that you know will be beneficial to your main motivation goal and possible for you to accomplish.

Fitness Motivation Step 3: Create a Schedule or Routine

Monday motivation. Many people find that the best way to stay consistently motivated is to create a daily routine or schedule. This can include simple and positive things like cleaning a room, showering, walking to work, or meditating.

You want to try to fill your day with positive things that hold a lot of values instead of leaving plenty of time for yourself to lay around feeling bored and unmotivated. Some free time is beneficial, but having a regular routine helps you to stick to achieving your goals even on off days.

Fitness Motivation Step 4: Do Something Every Day

Monday motivation. When you are really struggling with fitness motivation, you might find yourself simply laying around all day. When you have already spent hours doing nothing, it is very easy to end up falling into a cycle of feeling like you might as well wait to get motivated until tomorrow.

Instead of giving in to this sort of belief, you need to push yourself to do something positive every single day. This does not mean that you should be spending everyday wearing yourself out with tricky tasks. Instead, it simply means that you need to do something that pushes you farther towards your goal.

This can mean writing one sentence in an essay, washing one dirty pan, or applying for one job. Just a little bit of positive responsibility can give you the confidence and drive to do further tasks.

Fitness Motivation Step 5: Go Easy on Yourself

Monday motivation. It might seem counterintuitive, but being too harsh with yourself can actually be extremely detrimental during your journey to get motivated. Therefore, it is essential to avoid hating yourself for your lack of motivation. If you do not recognize your own self-worth, you may feel like you do not need to bother with improving yourself and bettering your circumstances.

Take the time to appreciate your past, present, and future actions and emotions. Motivation is all about feeling positive, so it can be helpful to have a positive belief and outlook. Take the time to thank your past self for choosing a healthy meal, or support your future self by going to bed on time. Practicing self-love values instead of values filled with self-hatred can help to convince you that you are worth the goals you are trying to achieve.

Fitness Motivation Step 6: Avoid Getting Trapped in Easy Distractions

Monday motivation. As more and more studies are finding, the modern environment is incredibly bad for long term focus and motivation. Doing things like clicking various links on Reddit or watching a YouTube compilation cause a quick little burst of dopamine in the brain. It seems so short and simple that you find yourself mindlessly chasing that dopamine burst.

This can end up causing you to waste hours that could be spent on more positive tasks. If you wish to do things like playing a match in Rocket League, binge watch something on Netflix, browse Reddit, or scroll through a webcomic, try to set a strict time limit. Tell yourself that you can do the activity for just 15 or 20 minutes, and stop immediately when your time is up, even if you have not completed the activity.

Fitness Motivation Step 7: Take Care of Your Body

Motivation might seem like a mental thing, but the reality is that it also has a physical component. When you are poorly fed and out of shape, your brain cannot function in its most positive condition. Even if your primary motivational goal is not getting in shape, it is a good idea to try to make your diet and exercise habits more positive. In general, it is best to eat meals based on fresh vegetables, fruit, whole grains, and lean proteins.

Snacking on processed junk food and fast food every day can greatly impair your motivational journey. Exercise is another excellent motivational tool. Physical movement helps to flood your body with hormones that decrease stress and increase happiness. Even if your values do not include a ripped six-pack, you should at least try to spend 20 minutes weight lifting or running a few times a week.

Fitness Motivation Step 8: Prioritize Sleep

Monday motivation. Exhaustion is one of the main enemies of positive motivation. It can be almost impossible to have drive and dedication when you just want to curl up in bed and sleep. Your sleep values should be somewhere between seven to nine hours of sleep each night. It is generally best to go to bed at the same time and wake up at the same time every morning.

If possible, avoid using the phone or computer right before bed because you might end up staying awake on Reddit, Instagram, or Facebook, clicking link after link, instead of sleeping. You can further improve the positive quality of your sleep by avoiding caffeine for six hours before bed, sleeping in a dark room, and only using the bedroom for sleep.

Fitness Motivation Step 9: Find Ways to Get Inspired

Monday motivation. In the beginning, it is easy to get motivated. You might imagine attending your wedding in a year and think “I should definitely lose weight for that.” However, as time passes, it is easy to forget about the positive reason you were so inspired to begin your motivational journey.

It is helpful to take the time to remind yourself of the belief and values that got you started in the first place. Consider using an inspirational photo as a phone background, reward yourself with a small treat when you meet a benchmark on the way to your goal, or stop and think about how far you have come since you began.

Fitness Motivation Step 10: Don’t Get Discouraged

Monday motivation. The reality of life is that no one can have positive and motivated values every day. No matter how long you have been succeeding in your goals, there will come a day when you wake up and just do not want to do anything. Keep in mind that motivation is a habit you are trying to build, so consistency is more important than perfection.

Instead of giving up the second you lose motivation, remember that tomorrow is a new day, and start up again. Even if you do not give up entirely, it is easy to avoid being motivated about certain values by telling yourself that there is no point in doing them if you cannot do them perfectly. This type of discouragement is more subtle, but it can be just as detrimental to your long term happiness.

Monday motivation Final Thoughts


Monday motivation. As Reddit motivation explains, motivation does not have to be an exhausting and challenging belief. The key is to simply develop a habit and stick to it. Even after quick bursts of motivation fade, you need to continue with the path that you have set out for yourself. By consistently making wiser choices and trying to improve your quality of life, you can ensure that your future self has a better life than you currently do.

Whether you are trying to get motivated to start your own business or go on a backpacking trip, the steps to motivation are essentially the same. All you need to do is have the determination to keep following your plan to get motivated once the initial burst of excitement fades.

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