In this 10 day belly slimdown guide, we are going to look at the 10 key tips that you will be able to add to your lifestyle. Which will help to keep your belly slim and tight. To start the next 10-day routine. Please take a picture of your belly and also using a measuring take a measurement of a relaxed belly.
10 Day Belly Slimdown: Hydration
When we look at the body and its need. We have to remember the body can survive a number of days without food. When it comes to water the body can only survive about 3-4 days without water. A great book to understand this is “your body is crying out for more water”. This book shows the importance of water and its roll in health. To support our review on a belly slimdown we see how water plays major role indigestion.
The number one factor to a potbelly is poor digestion and one of the key factors is getting in the right amount of water to aid digestion and hydration. If you follow any of the top transformation and bikini model coaches. You will see that some of the top competitors are drinking up to eight liters of water a day before a competition.
For what we review. We are looking at the optimal to help with a belly slimdown. Which is drinking half your body weight in ounces or 0.03 multiple by your weight in kilograms.
10 Day Belly Slimdown: Tummy-Soothing Tea
“Tea tempers the spirit, harmonies the mind, dispels lassitude and relieves fatigue, awakens the thought and prevents drowsiness”
In Chinese and Ayurveda medicine, they believed that putting together spices will support the digestive system and help improve its function.
This Ingredient list will help make a liter of the tea. Which you can carry in a flash during the day.
- 1litre of freshwater
- 1 tsp of aniseed seeds
- 1 tsp of fennel seeds
- 1 tsp of caraway seeds
- 1 tsp of green cardamom pods
- 2 slices of ginger
- 1 tsp of a cinnamon stick
- Bring the water to a simmer in a saucepan
- Add the spices and simmer for five mins
- Turn the fire off and let in simmer for 5 mins
- Drain the spices and add the drink to your flask
10 Day Belly Slimdown: Take a supportive probiotic supplement
How to Choose the Best Probiotics Supplement
There are a lot of different probiotic supplements available but some are better than others, and some may be better for your gut health than others. Trying to choose the right one can be a lot of stress but I will provide you with a few tips to make your best probiotic supplement selection easier.
Different probiotic supplements provide different benefits. Some of them can provide a mixture of benefits including stress reduction. They all will usually improve at least one symptom of leaky gut syndrome. In order to decide which one is best for you, you must know which benefit(s) you want from a probiotic. Do you want constipation relief? To stop diarrhea? You could choose one that supports improved cognitive functioning or one that could possibly help you lose weight. Figure out exactly what you want most from a probiotic supplement and this will significantly narrow your choices and reduce the stress of finding one.
Some probiotic supplements may be best suited towards one gender over the other. For example, L. Rhamnosus is a great probiotic for treating bacterial vaginosis. If you have a problem with this condition, you will want to choose a probiotic supplement that contains this strain or mostly this strain.
Pay attention to the brand. One stress-free way to pick the best probiotics supplement is by going with a brand that has been around for a long time. You can find out more about the brands with a little bit of research. You can see if they’ve been doing research if there is any negative news or recalls on their products and if they are an ethical company. Knowing that the company behind the probiotics supplement is the best company they can be and that they are an ethical manufacturer can take the stress out of choosing the best probiotic supplement.
When to Take Probiotics
The best time of day to take probiotics is in the evening before bed. The reason for this is that the food can help block your stomach acid from killing the probiotics. It is also best that you drink filtered water before you take the probiotics supplement. Tap water is bad for your gut health because it is chlorinated. This kills good and bad bacteria so drinking tap water with your supplements could possibly defeat the purpose of taking probiotic supplements in the first place and make leaky gut syndrome and your stress level worse.
How Long Does It Take Probiotics to Work?
In order to get the maximum benefits from a probiotics supplement for your gut health, the bacteria in the supplements must have time to colonize your gut and multiply. This is called the generation time. The average bacteria needs about 2 to 3 hours to double its numbers. If you don’t feel differently at first, don’t stress about it.
Which is Better? Liquid or Capsule Probiotics?
When considering whether liquid or capsule/pill probiotics are better for your gut health, don’t stress about it because of its mainly personal preference. One isn’t really better than the other, they just work differently. Liquid probiotics are good for people who don’t necessarily like taking pills or for kids. Capsules can generally provide a higher concentration of probiotics at one time.
10 Day Belly Slimdown Magnesium broth
Magnesium one of the most sensitive minerals in the body and one of the most important minerals. This mineral can be driven out of the body easily. This can happen when drinking high levels of alcohol in a short period of time. Caffeine intake.High fat and protein intake.
If you are suffering from any of the below and be down to a low level of magnesium in your body
- Chronically tired
- Poor digestion
This broth can be added to even replace your tea and coffee which is used to stimulate energy.
This will make about a liter which will last over 2 day
500ml a day intake
- 1 liter of filtered water
- 1/4 teaspoon of cayenne powder
- 1 teaspoon of fennel seeds
- 1 teaspoon of fenugreek seeds
- pinch of sea salt for taste
- A handful of kale
- A handful of spinach
- place the seed and the powder into the water and bring to a low simmer for about 6 min
- Add the Kale and spinach and let simmer for about 45-60 mins
- Remove the kale and spinach
- Add the sea salt and cayenne pepper
10 Day Belly Slimdown Energy Exercises To Support Digestion
Supported pumping for the digestive system.
• Lay on your back with your arms straight out above your head.
• Pull your right knee towards your chest simultaneously bringing your arms down and place your hands over the shin to gently pull the knee closer into the chest. Breathing out.
• Reverse the movement taking the arms back above the head and the leg straight out and back onto the floor. Breathing in
• Alternate the movement 4 times.
• Bend knees keeping the feet on the floor, bring your arms down to your side.
• Rotate both legs over to the right while simultaneously extending arms above your head, breathing in.
• Bring legs back to center and the arms back down to your side, breathing out.
• Repeat movement taking legs to the left side.
• Repeat 4 times
Excellent for creating movement and pumping in the digestive system.
• Seated on a chair or can be utilized also in standing.
• Gently pull a single leg in towards your body as you breath out, as you lower the leg breath in. Change legs.
• The breath determines the speed of the movement.
• Alternate the legs 4 times.
• Then using say breath pattern twist your upper body to the right breathing out, rotate back to the center, breath in, then twist to left, repeat 4 times.
• Lift arms straight overhead, flex forward from the spine, sweeping arms down to the floor, breath out.
• Come back to seated position arms overhead breath in, repeat 4 times.
The key time to do these are before and after your evening meal
10 Day Belly Slimdown: Rotation your eating plan
A rotation diet I an easy approach to destressing the digestive system and support intolerance. This will probably the hardest tip to follow. Every day over the next ten days you are not allowed to eat the same food. So every day needs to be fresh and original.
Once completing the ten days. You can move to rotate every five days. For example, if you eat chicken on Monday. You can not eat chicken again until Friday.
10 Day Belly Slimdown: Apple cider vinegar to aid stomach acid release
Due to the stressful lives, we lead. Our bodies are put under major stress. High-stress levels will affect the production of stomach acid. Having a bloated stomach is a sign of low HCL. To support this.15 mins before eating mix one teaspoon with 8 ounces of warm and drink. Just before to take your first mouth full. Take 10 large belly breathes in and out through your nose.
Looking For A Realistic Way Of Losing Weight Fast?
Adding the best apple cider vinegar to your diet will certainly benefit you in the long term, but it won’t make much of a difference without a proper plan of action. To get this focus on losing weight and to do the right things from the get-go, you need a blueprint. If you’re after a sure-fire way to lose weight in less than 30 days, then why not try out our Fab Fat Loss 30 Journey To A Lighter Fitter You!! YOU ARE NOT ALONE. You will have me as a guide and a helpful, loving private community of hundreds to support you on your Fab Fat Loss journey.
My 30 Day Fab Fat Loss Journey plan is designed to help women aged 18+ to lose 7 to 21lbs in 30 days. If you have more weight to lose than 21lbs, then the course is designed so that you can repeat the whole journey onto the next month. It’s simple to follow and simple to stay on track.
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