Month: May 2021

The History of Yoga It is unknown exactly how long yoga has been in practice, but scholars have estimated it was created between 5,000 and 10,000 years ago in …

Your Stretch Zone is important to your recovery and to aid your weight loss journey.Flexibility the range of movement around a joint and a series of joints. The key …

If the is one thing to add to your kitchen is a Amazon Air fryer.When it comes to carbs and fibire on a weight loss plan.My favorite dish is …

Welcome back to the big bang exercsies for weight loss.The full body exercise we are going to look at is the clean and press.We will also look at two …

The squat clean.Welcome to our series on big bang exercises to support weight loss.Whenever we look at weight loss,the smart way to challange the body is to use exercsies …

Shoulder mobility exercsies:Whenever we look and the movement of the body.We have to take a joint by joint approach.We are looking at shoulder joint and shoulder girdle.This joint would …

Shoulder Exercises For Women.Whenever we talk about the shoulder.We have to remember the differance between men and women..Whenever we talk about the shoulder.We have to remember the differance between …

Quadratus lumborum stretch.When you talk about lower back pain we have to refer to one of the sleeping muscles which people do not talk about.It is the quadratus lumbourum …