The History of Yoga It is unknown exactly how long yoga has been in practice, but scholars have estimated it was created between 5,000 and 10,000 years ago in …
Your Stretch Zone is important to your recovery and to aid your weight loss journey.Flexibility the range of movement around a joint and a series of joints. The key …
Welcome back to the big bang exercsies for weight loss.The full body exercise we are going to look at is the clean and press.We will also look at two …
The squat clean.Welcome to our series on big bang exercises to support weight loss.Whenever we look at weight loss,the smart way to challange the body is to use exercsies …
Shoulder mobility exercsies:Whenever we look and the movement of the body.We have to take a joint by joint approach.We are looking at shoulder joint and shoulder girdle.This joint would …
Shoulder Exercises For Women.Whenever we talk about the shoulder.We have to remember the differance between men and women..Whenever we talk about the shoulder.We have to remember the differance between …
Quadratus lumborum stretch.When you talk about lower back pain we have to refer to one of the sleeping muscles which people do not talk about.It is the quadratus lumbourum …