30 Day Challenge Ideas. Staying motivated is the key to changing any habit and developing good discipline in your practice of healthy living. In this post, we have to add some free challenges to help you stay motivated. To help with your motivation we are offering a free course once you have completed one of the challenges. All you have to do is post your journey and tag us in on your 30-day journey.
We have broken down the 30-day challenge into 2 Lifestyle and Fitness categories options.
30 Day Challenge Ideas water challenge
We all know that our bodies are made up of 80% water but this is one of the hardest things for people to master getting enough water into the body.
The basic 30 day challenge ideas: is to drink 8 medium glasses of water a day.
The Medium 30 day challenge ideas: is to drink 10 glasses of water a day. Drinking 5 of these before 12 noon
The hard 30 day challenge ideas: is to drink half your body weight in ounces of water a day. Drinking 30% of this before 12 noon and the rest by 6 pm
30 Day Challenge Ideas Fruit and vegetable challenge
Fruit and vegetable the foundation to vitamins and minerals to the body.Also an energy source for the body
Basic 30 day challenge ideas Any 5 pieces of fruit and Vegetables before 6 pm
Medium 30 day challenge ideas 3 pieces of fruit and 3 pieces of vegetables which are low to medium on the glycemic index chart. You can add the fruit or veg to the table on the link and it will tell you the value of the food.
Hard 30 challenge ideas 4 pieces of fruit and 5 pieces of vegetables which are low to medium on the glycemic index and glycemic load.
30 Day Challenge Ideas Caffeine intake
When we talk about caffeine there are so many pro and cons to coffee. We have a review page on coffee to help this.
Basic 30 day challenge ideas: Cut coffee intake by 50% and no coffee after 6 pm
Medium 30 day challenge ideas: No coffee before 9 am and after 6 pm
Hard 30 day challenge ideas: Maximum 2 cup of coffee a day between 9 am and 3 pm.
The five challenges ideas are
30 Day Challenge Ideas Plank challenge
30 Day Challenge Ideas Yoga challenge
30 Day Challenge Ideas Sex leg challenge
30 Day Challenge Ideas Wall sit challenge
Do you want a more detailed description of the challenges above?
We have put together a booklet contains all them with day by day instructions.
It also contains all the exercises in the challenges, with step by step instructions, so you can perform them correctly.
We have created this booklet to enable you to view the challenge information clearly each day from your mobile phone or tablet.
This way you can keep the booklet on your mobile device and complete the challenges daily exercises at home, the gym or anywhere.
We have also created a chart that you can pin to your fridge or notice board to help with motivation.
We hope you enjoy using this workout booklet and find it great value for money.
You can chat with other users of the booklet via our Facebook group.
You can also share your progress with us on Instagram – we love to see your stories and we often share them with our followers.
We hope you enjoy the booklet and good luck with your challenges!
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We have a few more pages to support the complete guide to fasting
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