When we look at the ABC diet there are two versions. The one we are looking at is the Ana Boot camp diet. The other ABC diet is by Robert S. Wieder who got fed up with all the confusion of all the different diets that were coming out.Robert created his own version of the ABC diet.
How to Do the ABC Diet
In the ABC diet you have to eat only foods that begin with the letters A, B, and C, and which appear in Wieder’s list.
When you look at the list there are so many things which are not easy to buy. But the logic of the system is very easy. The science behind the information needs more backing.
Abalone: Even if you find any, you couldn’t afford it.
Antelope: You’ve never seen a fat one, have you?
Asparagus: Zero calories, because you probably hate it and won’t eat it.
Apples: You’ve got to eat something.
Beluga caviar: See “Abalone,” above.
Bouillon: It’s just flavored water.
Bean curd: See “Asparagus,” above.
Baguettes: C’est la vie.
Chard: Basically spinach without the Popeye panache.
Celery: No calories, and you can use it to floss.
Catsup: If Reagan could call it a vegetable, so can you.
Carrots: They’ll go nicely with apples and baguettes
This is an interesting read but it is out of print. The ABC diet was taken and rewrite and used as the Ana Boot Camp Diet.
The key focus of the abc diet is calorie restriction. Which is know is the master key to losing weight. When you look at the table below you will see to what level they are looking at for calorie restriction.
Personal when I look at the numbers alarm bells go off in my head. The idea that when you reduce major amounts of food. The body will use what is stored. This works well if the journey is managed in a controlled way. Making sure the body is not overstressed during the process. Success will happen. This system is very aggressive.When it is aggressive the body actual slows the process down.
I have worked with a number of professional athletes who have to reach a weight for their choose sport. They have used this system under personal choose and now they are suffering from the long term damage from this system.
Short term you can get some good results if the body is in a good state to start the abc diet. Due to our stressful lifestyles, this is a small percentage of people.
ABC Diet breakdown
|Week 8||Fast||Start to return to your normal diet|
Abc diet Phase 1 – First 10 Days
Eat a day’s worth of 500 calories for the first 2 days.
Reduce it to 300 on Day 3.
Increase the calorie intake to 400 the next day
Decrease it to only 100 on day 5.
Increase it to 200 calories on day 6
From day 7 – 9 Increase to 100 calories every day until you reach 500.
On day 10, do not eat anything. Keep a fast window.
Abc diet Phase 2 –Day 11 to Day 20
Start this week with 150 calories.
Then you need to increase it to 200.
On next day increase it to 400.
Slowly decrease your calorie intake to 350 to 250 and then 200.
On the 7th day, you have to fast.
On the eighth day, take 200 calories.
Take 100 calories on the 9th day.
End this period by keeping a fast on the tenth.
Abc diet Phase 3 – Day 21 to Day 30
Start day 21 by consuming 300 calories
Decrease 50 calories every day until you reach 50 calories per day.
Then consume 100 calories followed by 200 calories for the next two days.
Increase it to 300 and then on 9th day consume 800 calories.
End this period by fasting on your 30th day.
Abc diet Phase 4 – Day 31 to Day 34
Start this phase by eating 250 calories, and then increase it by 100 calories for the next 2 days.
Fast on the 4th day.
Abc diet Phase 5 – Day 35 to Day 50
Start the phase with 500 calories
Each day reduce by 50 calories per day until you reach 200 calories on the seventh day.
Consume 200 calories on the eighth day
Take 250 calories on the 9th day
Reduce it to 200 on the tenth day.
Increase it to 300 calories
Reduce it to 200 then 150.
End the ABC diet meal plan with a fast
Side effects of ABC Diet are:
You may have trouble breathing
Low blood pressure
Extreme weight loss
Risks on the ABC Diet
While under this diet, your body will get used to saving energy as the calorie intake is minimal.
Once you complete the ABC diet, your body may store even more body fat than before. This will be due to the production of storing hormones.
The risk of losing muscle mass and osteoporosis is very high and due to lack of essential vitamins, even organ damage can be caused too.
There are other risks of the diet too including:
- Low energy levels
Many health professionals or nutritionists do not advise people to follow this diet unless your body is already in a good healthy place.
“Remember your body needs to be in a healthy place to lose the weight”
Looking For A Realistic Way Of Losing Weight Fast?
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We have a few more pages to support the complete guide to fasting
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