Welcome to this alcohol awareness post on alcohol and its effects on weight loss. I am going to look at the top five. First major point is that I am not saying that you have to cut all alcohol from your diet to aid weight loss. There are lots of positives about alcohol. Did you know that alcohol is one of the best transports of chemicals in the human body. Lots of well known medical products have alcohol in them because of its fast transporting ability to where it is needed to aid healing.
Alcohol Awareness Empty calories
Whenever we talk about weight loss. We are always looking to put the body in a negative balance to support the body reducing body fat. We have to remember that there are different types of calories. Calories with nutrition and calories without nutrition.
When you look at the chart below you will see how many calories there are in each alcoholic beverage. So you could be loading your body with no nutrition. Which will lead to malnutrition or syndrome X. The effect of this happens to women quicker than men.
Alcohol Awareness managing alcohol intake on a weight loss plan
1. Never drink alcohol on an empty stomach
2. Avoid alcohol on a fasting day
3. Always consume high fat and protein on your alcohol days
4. Increase water intake on alcohol day.
5. Do not drink any water within an hour of drinking alcohol
Alcohol Awareness On Calories In Alcoholic beverages
| Alcohol Awareness alcoholic beverages Calorie count | ||
| BEVERAGE | SERVING | CALORIES |
| Beer | ||
| Beer (light) | 12 oz (355 ml) | 103 |
| Beer (regular) | 12 oz (355 ml) | 153 |
| Beer (higher alcohol, craft beers) | 12 oz (355 ml) | Ranging from 170 to 350 |
| Distilled Alcohol Top Shelf | ||
| Gin (80% proof) | 1.5 oz (45 ml) | 97 |
| Gin (94% proof) | 1.5 oz (45 ml) | 116 |
| Rum (80% proof) | 1.5 oz (45 ml) | 197 |
| Rum (94% proof) | 1.5 oz (45 ml) | 116 |
| Vodka (80% proof) | 1.5 oz (45 ml) | 97 |
| Vodka (94% proof) | 1.5 oz (45 ml) | 116 |
| Whiskey (80% proof) | 1.5 oz (45 ml) | 97 |
| Whiskey (94% proof) | 1.5 oz (45 ml) | 116 |
| Liqueurs | ||
| Coffee liqueur | 1.5 oz (45 ml) | 160 |
| Coffee liqueur with cream | 1.5 oz (45 ml) | 154 |
| Crème de menthe | 1.5 oz (45 ml) | 186 |
| Mixed Drinks | ||
| Bloody Mary | 4.6 oz (136 ml) | 120 |
| Chocolate martini | 2.5 oz (74 ml) | 4188 |
| Cosmopolitan | 2.75 oz (81 ml) | 146 |
| Daiquiri | 2.7 oz (80 ml) | 137 |
| Highball | 8 oz (235 ml) | 110 |
| Hot buttered rum | 8 oz (235 ml) | 292 |
| Mai Tai | 4.9 oz (145 ml) | 306 |
| Margarita | 4 oz (120 ml) | 168 |
| Mimosa | 4 oz (120 ml) | 75 |
| Mint Julep | 4.5 oz (135 ml) | 165 |
| Mojito | 6 oz (177 ml) | 143 |
| Pina colada | 6.8 oz (200 ml) | 526 |
| Rum and Coke | 8 oz (235 ml) | 185 |
| Rum and Diet Coke | 8 oz (235 ml) | 100 |
| Tequila sunrise | 6.8 oz (200 ml) | 232 |
| Vodka and tonic | 7 oz (207 ml) | 189 |
| Whiskey sour | 3 oz (89 ml) | 125 |
| White Russian | 8 oz (235 ml) | 568 |
| Wine | ||
| White table wine | 5 oz (145 ml) | 128 |
| Gewurztraminer | 5 oz (145 ml) | 128 |
| Muscat | 5 oz (145 ml) | 129 |
| Riesling | 5 oz (145 ml) | 129 |
| Chenin Blanc | 5 oz (145 ml) | 129 |
| Chardonnay | 5 oz (145 ml) | 128 |
| Sauvignon Blanc | 5 oz (145 ml) | 128 |
| Fume Blanc | 5 oz (145 ml) | 128 |
| Pinot Grigio | 5 oz (145 ml) | 128 |
| Dry dessert wine | 3.5 oz (90 ml) | 157 |
| Red table wine | 5 oz (145 ml) | 125 |
| Petite Sirah | 5 oz (145 ml) | 125 |
| Merlot | 5 oz (145 ml) | 122 |
| Cabernet Sauvignon | 5 oz (145 ml) | 122 |
| Red Zinfandel | 5 oz (145 ml) | 129 |
| Burgundy | 5 oz (145 ml) | 122 |
| Pinot Noir | 5 oz (145 ml) | 121 |
| Claret | 5 oz (145 ml) | 122 |
| Syrah | 5 oz (145 ml) | 122 |
| Red dessert wine | 3.5 oz (90 ml) | 165 |
Alcohol Awareness: Why Do Women Face Higher Risks?
Studies show that women start to have alcohol-related problems sooner and at lower drinking levels than men and for multiple reasons.3 On average, women weigh less than men. Also, alcohol resides predominantly in body water, and pound for pound, women have less water in their bodies than men. This means that after a woman and a man of the same weight drink the same amount of alcohol, the woman’s blood alcohol concentration (BAC, the amount of alcohol in the blood) will tend to be higher, putting her at greater risk for harm. Other biological differences may contribute as well.
Looking For A Realistic Way Of Losing Weight Fast?
Adding the best apple cider vinegar to your diet will certainly benefit you in the long term, but it won’t make much of a difference without a proper plan of action. To get this focus on losing weight and to do the right things from the get-go, you need a blueprint. If you’re after a sure-fire way to lose weight in less than 30 days, then why not try out our Fab Fat Loss 30 Journey To A Lighter Fitter You!! YOU ARE NOT ALONE. You will have me as a guide and a helpful, loving private community of hundreds to support you on your Fab Fat Loss journey.
My 30 Day Fab Fat Loss Journey plan is designed to help women aged 18+ to lose 7 to 21lbs in 30 days. If you have more weight to lose than 21lbs, then the course is designed so that you can repeat the whole journey onto the next month. It’s simple to follow and simple to stay on track.
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