Best appetite suppressants review. In our previous post on why am I so fat. We looked at the balance of hunger and appetite. The balance of harmine and ghrelin. In this post, we are going to look at 10 natural plants and herbs that can act as an appetite suppressant. Which will help with weight loss and weight management.
Best appetite suppressants
- Best appetite suppressants: Coffee
- Best appetite suppressants: Fenugreek
- Best appetite suppressants: Garcinia Cambogia
- Best appetite suppressants: Yerba Mate
- Best appetite suppressants: Conjugated Linoleic acid
- Best appetite suppressants: Green Tea Extract
- Best appetite suppressants: (5-HTP) Griffonia Simplicifolia
- Best appetite suppressants: Gymnema Sylvestre
Best appetite suppressants: Coffee
This would be the most basic and easiest suppressant to add to your weight loss plan. Coffee has been shown to stimulate HLC in the stomach aiding in suppression hunger. Long term this can be damaging to an empty stomach. We have a post of bulletproof coffee and its pros and cons to coffee and weight loss.
Best appetite suppressants: Fenugreek
Fenugreek helps to slow down the stomachs process of moving food. Which delays the carbs and fat. In turn, keep the body thinking you are full. Also helping to maintain blood sugar levels.
One study which was done on some obese people found that as little as 8 grams of funugreek. The participants fell fuller and even eat less at their next meal.
Best appetite suppressants: Garcinia Cambogia
Garcinia is a tropical fruit. It is also known as Malabar Tamarind. You will find it in a number of well know weight loss supplements.It is mainly the skin that is used as an appetite suppressant. The skin contains hyroxycitric acid (HCA). What does it do? It blocks an enzyme that raises levels of serotonin. Which creates the hunger hormone and supports fat storage.HCA helps to suppress the hunger hormone. In a research study people using HCA lost 2% more than people that did not use it.
Best appetite suppressants: Yerba Mate
Yerba is a plant grown in South America. People have found it to be an amazing energy booster. You can buy it in the form of tea.
Short term and long term research have been done on Yerba. Over a 4 week period, a decrease in intake of food and water happened naturally within the 4 week period.
Best appetite suppressants: Conjugated Linoleic acid
CLA is found in fatty animal products.It is one of the main products used in weight loss products. Due to the research that has been done on it.
A number of studies have been done using CLA. Just from taking 3.2 grams per day has been shown to be the most effective for losing body fat.
In another study, they had the participants take 3.6 grams a day for 13 weeks. The findings were lower appetites and increase satiety compared to the placebo group. Also, this did not have any impact on their food intake.
Best appetite suppressants: Green Tea Extract
Green tea extract falls into the same family as coffee. As well as caffeine it also contains catechins which has, been shown to boost metabolism and has been shown to help with lower body fat.
When the two are put together it has been found to increase the number of calories being burnt.
In this study . They found an increase of 4% in calories being burnt following the addition of green tea in their weight loss program.
Due to the caffeine try not to consume any after 3 pm. Mainly so you can go to sleep later that day. On average it is 6 hours per shot of caffeine for the body to adjust.
Best appetite suppressants: (5-HTP) Griffonia Simplicifolia
This product is in the top 3 for supporting appetite suppressants.5-HTP help to covert serotonin in the brain As we already know serotonin help with the feeing full window.
5-HTP has been showing to help with lowering the need for carbs and decrease the hunger feeling.
A number of studies have been done with obese people.After using 5-HTP the participant found an increase in satiety and a lowering in the waist and arm circumference measurements.
This study was specifically done with women over an 8 week period and they found a significant weight reduction.
It is key to cycle on and off this for long term results. Prolonged use without a break has been shown to cause stomach discomfort and nausea.
Best appetite suppressants: Gymnema Sylvestre
When we are on a weight loss plan one of the biggest things people struggle with.It is the sugar cravings. Gymnema is a herb which has some anti-diabetic and weight loss properties.
The acid from the Gymnema has been shown to block the taste of sugar supports the fight against sugar cravings.
Due to this blockage, the effects on blood sugar levels is amazing. Also, it has been to assist in the digestion of fat and supporting bowel movement.
Final message on the best appetite suppressants
Whenever we look at the products above. Please remember they only work when you are managing your stress levels and maintaining an optimal amount of tracked calories.Stay strong enjoy the journey.
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