Best coconut oil for weight loss review. So many things to look at when losing weight. ketosis,fat-burning efficiency, and even candida cleansing.
In the last 15 year fat has been given a really bad name and clearly being placed on the bad list. But coconut oil (also know as MCT oil) is leading the way in the fightback to how to import fat is for health and weight loss with the help of the keto diet. To help with this understanding over 1000 studies have been done on the benefits of coconut oil stating it is healthy. Always remembering the healthier the body is. The body only stores fat is needs.
Due to its rich medium and long-chain fatty acids, you will are about to discover that coconut oil has many compelling factors towards the medical and cosmetic world.
What is the best coconut oil
There are three different types of coconuts:
These coconuts are picked and proceed in two ways to be put on our shop shelves
Virgin Coconut oil
This type of coconut oil is regarded as the most beneficial due to the way it is produced to maintain the key health elements. When a coconut is in its last stage and dried. It is removed from its shell. Then it is pressed to extract the natural oils. Due to this process, the coconut oil maintains its nutty taste.
Refined coconut oil
This is the lesser version of coconut oil. It has been put through a major heating process. During this process, so much is lost. The major thing that is lost is antioxidants. Which is a key benefit received from coconut oil. Chemical are added to the oil and the taste is lost.
So always remember to check the label on your coconut oil.
Best coconut oil nutrition
When we talk about the best coconut oil we have to talk about fat. Whenever this word is mentioned. Heart rates go up and the word bad comes out.
We have now come to understand that there are healthy fats called medium-chain fatty acids
- Capric acid
- Lauric acid
- Caprylic acid
A major plus for the best coconut oil is that over 50% of the coconut oil is made up of these three healthy fats.
Also due to being a medium chain, they have some other key positive factors.
- Easier to digest
- Not readily stored as fat
- Antimicrobial and antifungal
- Smaller in size, allowing easier cell permeability for immediate energy ( passes through the stomach quickly)
- Processed by the liver, which means that they’re immediately converted to energy instead of being stored as fat
One tablespoon of coconut oil contains about
14 grams of fat
trace amounts of vitamins and minerals.
To help even more with understanding the best coconut oil benefits here are
5 Evidence-Based Coconut Oil Benefits
Best Coconut oil for weight loss: Obesity Research
The key connection with weight loss and the best coconut oil is its major support in giving the body an energy source which will help lower the number of calories you will have to consume. Which are we know calorie management is the ground floor to managing weight loss.
It has also been shown to aid in decrease appetite and in some studies helpful in losing belly fat.
Due to its fast conversion in the digestive system. A lower amount of carbs can be consumed to support energy balance.
This study focuses on the mitochondria cells in the body. These are the cell which uses the energy and burn the energy for fuel.
They found that adding two tablespoons of the best coconut oil to your protein shakes a day. The the best coconut oil has an increased response in the mitochondria aiding in building muscle and burning body fat.
The key points from this study. Is that coconut oil helps to reduce stress on the liver, help with lowering oxidative stress and slow the aging process.
By taking one teaspoon a day with your morning smoothie. Also the benefits of applying to the skin. Increasing the benefits.
When we look at this benefit. It is one of the oldest references. To regulate and balance our hormone. Fat is a master supporter. We have been driven to stay away from them. Just by adding one teaspoon a day can increase support.
In this study, it references the ability of coconut oil to be absorbed easily in the body. Leading to its ability to support the brain without using insulin.
Best coconut oil on amazon
- MADE FROM FRESH, ORGANIC COCONUTS – Cold-pressed from fresh, organic coconuts, Viva Naturals Extra-Virgin Coconut Oil delivers rich flavor and aroma that’s nutrient rich and naturally delicious.
- PERFECT FOR COOKING, FRYING & SPREADING – With a naturally high smoke point (350°F/177°C), coconut oil is perfect for baking, frying and sautéing. Spread it on muffins or toast for a delightful and delicious alternative to butter.
- NUTRIENT-RICH SKIN & HAIR-CARE TREATMENT – Super useful outside the kitchen, coconut oil makes a luscious lotion or hair conditioner that provides deep, nutrient-rich hydration without feeling sticky or greasy.
- RAW COCONUT OIL: Our unrefined coconut oils are not hydrogenated, bleached, refined, or deodorized
- ORGANIC COCONUT OIL: USDA Certified Organic, Non-GMO Project Verified, RAW, Certified Vegan, Pareve MK Kosher, Gluten-Free, Dairy-Free
- EXTRA VIRGIN COCONUT OIL: This pure coconut oil dietary supplement is an excellent source of healthy fat-burning medium-chain fatty acids for weight loss and management
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If there is one key thing to add to your weight-loss nutritional tool kit. It is a jar of coconut oil. A large jar for at home and a small jar to carry in your bag when out and about.
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