Category: Equipment

Best womens cycling shoes review.When looking for a good pair of the Best Cycling Shoes for indoor cycling bikes, there are a few things to keep in mind. The …

Best Dumbbell Workout Exercises for a home gym.For a lot of us who have home gyms. Maximising space is so important to get the best workout. Dumbells give us the …

Understand the difference between weight loss and fat loss is so important for health. Using Amazon monitors will help to see the difference between the two. Weight loss is …

Building a trx workout plan for weight loss is key to achieving your end outcome of improving health and performance. Key things to remember when building a trx workout …

One of the key ways to aid weight loss is to use big bang exercises. We have grouped the exercise in the best kettlebell leg workout exercises. An appropriate …

  The total gym. This would be my number one piece of equipment for a home gym. The amount of total gym exercises you will be able to do …

10 fitness exersize’s.Callisthenics is another name for bodyweight exercises. Callisthenics is a form of muscular endurance exercise. Which is the ability to move a submaximal load for a prolonged …

How to do a Turkish get up review. In a previous post, we looked at the deadlift.A big bang exercise which challenges the whole body. In this post, we …

How to sumo deadlift review. In this review, we are going to look at the sumo deadlift and its benefits to the female body and weight loss. The deadlift …