Category: Resources

When it comes to cold weather runs, having uncomfortably cold fingers can put a damper on things. You can choose running gloves that feel like a second skin, those …

History of Vibram Toe Shoes Vibram Shoes have a long and deep history. The vibram shoes with toes work started a few decades ago by Bramani. He started his …

Best plus size bra for health and fitness Sports bras are one of the most important items of clothing to wear while exercising. These bras provide the support necessary …

Your Stretch Zone is important to your recovery and to aid your weight loss journey.Flexibility the range of movement around a joint and a series of joints. The key …

Welcome back to the big bang exercsies for weight loss.The full body exercise we are going to look at is the clean and press.We will also look at two …

The squat clean.Welcome to our series on big bang exercises to support weight loss.Whenever we look at weight loss,the smart way to challange the body is to use exercsies …

Shoulder mobility exercsies:Whenever we look and the movement of the body.We have to take a joint by joint approach.We are looking at shoulder joint and shoulder girdle.This joint would …

Shoulder Exercises For Women.Whenever we talk about the shoulder.We have to remember the differance between men and women..Whenever we talk about the shoulder.We have to remember the differance between …

Quadratus lumborum stretch.When you talk about lower back pain we have to refer to one of the sleeping muscles which people do not talk about.It is the quadratus lumbourum …

Best Compression Pants To Aid Recovery. Getting optimal performance during your workout, and a fast recovery after exercising, are two crucial elements to staying fit. There are a variety …

Best Dumbbell Workout Exercises for a home gym.For a lot of us who have home gyms. Maximising space is so important to get the best workout. Dumbells give us the …

One of the key ways to aid weight loss is to use big bang exercises. We have grouped the exercise in the best kettlebell leg workout exercises. An appropriate …

A journey starts in the mind. Here we are going to be posting yoga quotes to add to all your health practices. To help keep your mind in a …

10 Action Steps to finding fitness Motivation. As one of the most popular sites on the internet, Monday motivation has millions of people making posts and writing comments each …

30 Day Challenge Ideas. Staying motivated is the key to changing any habit and developing good discipline in your practice of healthy living. In this post, we have to …

Keto wine. Let’s talk about keto wines and see if we can drink wine on a keto fuel diet. When we talk about keto fuel. We have a basic …

Welcome to this alcohol awareness post on alcohol and its effects on weight loss. I am going to look at the top five. First major point is that I …

Best appetite suppressants review. In our previous post on why am I so fat. We looked at the balance of hunger and appetite. The balance of harmine and ghrelin. …

How to do a Turkish get up review. In a previous post, we looked at the deadlift.A big bang exercise which challenges the whole body. In this post, we …

How to sumo deadlift review. In this review, we are going to look at the sumo deadlift and its benefits to the female body and weight loss. The deadlift …