Best Clean and Press For Weight Loss 2021

Welcome back to the big bang exercsies for weight loss.The full body exercise we are going to look at is the clean and press.We will also look at two other varations the dumbbell clean and press and the kettlebell clean and press.If you have not had a read yet.We have done a post on the squat clean which supports this post.

The Clean and Press exercsie

Set up in position for a clean behind the bar
Hips and shoulders rise at the same rate
Then hips aextend rapidly
Shoulders shrug,followed by a pull under with the arms
Bar is received in squat position,then stand
Torso dips straight down
Hips and legs extend rapidly,then press under
Receive the bar in a squat
Complete when hips,knees and arms reaching extension

Dumbell clean and press

How To Do A Dumbbell Clean and Press

Step 1. Ensure that your tailbone is tucked under slightly so that your pelvis is parallel to the floor. Brace your core, pulling your ribs down.

Step 2. Press the weights straight overhead to lockout while keeping your ribs down. Reverse the motion to bring the weights back to shoulder level, and then bend your hips back to lower them to the floor (or your knees) again.

kettlebell clean and press

1.kettlebell swing between your legs.
2.Keep your upper part of the arm against your side and use a pulling up motion as if starting a lawn mower.
3.Immediately use an uppercut motion having the bell end up between your forearm and biceps.Catching it in the V (this is called the Rack Position).
4.From the Rack Position, press the kettlebell straight up to lockout and lower the kettlebell back into the Rack Position.
5.Drop the weight smoothly into a swing without jerking your arm.
Tips & Safety: The kettlebell does not go upside down during the exercise, but is instead positioned around your hand with the uppercut motion.

Looking For A Realistic Way Of Losing Weight Fast?

Adding the best apple cider vinegar to your diet will certainly benefit you in the long term, but it won’t make much of a difference without a proper plan of action. To get this focus on losing weight and to do the right things from the get-go, you need a blueprint. If you’re after a sure-fire way to lose weight in less than 30 days, then why not try out our Fab Fat Loss 30 Journey To A Lighter Fitter You!! YOU ARE NOT ALONE. You will have me as a guide and a helpful, loving private community of hundreds to support you on your Fab Fat Loss journey.

My 30 Day Fab Fat Loss Journey plan is designed to help women aged 18+ to lose 7 to 21lbs in 30 days. If you have more weight to lose than 21lbs, then the course is designed so that you can repeat the whole journey onto the next month. It’s simple to follow and simple to stay on track.