To help aid you in understanding some of the fitness terms used on the site and in a range of book. We have put together a Glossary of Fitness Terms to help you in understanding. Hope it helps.
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A to Z Glossary of Fitness Terms
Glossary of Fitness Terms A
Glossary of Fitness Terms B
Glossary of Fitness Terms C
Cortisol
Glossary of Fitness Terms D
DOMS (Delayed Onset Muscle Soreness)
Glossary of Fitness Terms E
EPOC (Excess Post-Exercise Oxygen Consumption)
Glossary of Fitness Terms F
Glossary of Fitness Terms G
Graded Exercise Test (Incremental Exercise Test)
Glossary of Fitness Terms H
High-density lipoprotein (HDL)
Hydrostatic (underwater) weighing
Glossary of Fitness Terms I
Incremental Exercise Test (Graded Exercise Test)
Glossary of Fitness Terms K
Glossary of Fitness Terms L
Glossary of Fitness Terms M
Glossary of Fitness Terms O
Glossary of Fitness Terms P
Glossary of Fitness Terms R
Rate of perceived exertion (RPE)
Glossary of Fitness Terms S
Specificity of Training Principle
Strength training (resistance training)
Glossary of Fitness Terms T
Glossary of Fitness Terms U
Glossary of Fitness Terms V
Glossary of Fitness Terms W
Glossary of Fitness Terms Y
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Abbey
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