How to drink your way to a slimmer figure review. One of the first things we learn about our bodies at a young age. Is that it is made of up to 70% water. Water makes up to (two thirds our body weight). So managing water intake and the quality has a big link to weight management and the health of our body.
Drink your way to a slimmer figure Facts about water and its effect on the human body.
How to drink your way to a slimmer figure review Fact 1.
The brain is made up of 95% water. So for a clear mind to focus on managing the health of the body water is needed.
How to drink your way to a slimmer figure review Fact 2
82% of blood is made up of water. Which delivers the nutrients and oxygen to your muscles. Which makes up the look of your beautiful body.
How to drink your way to a slimmer figure review Fact 3
90% of your lungs are made up of water. The number one controlling system of the body is your respiratory system. The diaphragm and the lungs help to pump and create pressure on the digestive system aiding in elimination. In turn, creating a good looking flat stomach.
How to drink your way to a slimmer figure review Fact 4
A 2% drop in your water intake will trigger signs of dehydration. This will create fuzzy short term memory, difficulty focusing on simple tasks. This happens a lot to people starting out on there looking good plan.
How to drink your way to a slimmer figure review Fact 5
Low water intake can lead to daily fatigue
7 steps to drink your way to a slim mer figure review
How to drink your way to a slimmer figure step 1: Start your day by drinking 1/4 of your body weight in ounces (warm water)
During the night your body is still working. Up to 25% of your daily energy is used when you are asleep. So to speed up the absolution of water.Warm water and lemon with a pinch of pink organic sea salt
How to drink your way to a slimmer figure step 2:Do not drink and water 30mins before or after food
The main reason not to drink water close to food. It will lower the levels of HCL which is need to breakdown the food. If you are drinking during your food. It is a sign that you are not chewing enough. Which creates lubrication in your mouth the aid digestion.
How to drink your way to a slimmer figure step 3:Always drink water at room temperature
If cold water is consumed. The body will react and will not absorb the water until it is warm up to the same level as the body.
How to drink your way to a slimmer figure step 4:Avoid drinking water out of plastic bottles
We have reached a point that all the sources of our drinking water, contain some level of contamination. Contaminants range from naturally-occurring minerals to man-made chemicals and by-products. While many contaminants are found levels not enough to cause immediate discomforts or sicknesses.
It is proven that even low-level exposure to many common contaminants will, over time, cause severe illness including liver damage, cancer, and other serious ailments. Even the chemicals commonly used to treat municipal water supplies such as chlorine and fluoride are toxic and are known to have significant adverse effects on the human body.
For the year we have seen the effect of the old piping systems on our water. That we have been advised to move over to drinking bottled water. We are now seeing the effects of the plastic on the water. Most bottled water has been in the bottles for so long that the bottle has been stored in very hot locations. Due to the heat in these locations, the plastic has started to break down and spread into the water. Due to this, the best bottles to use are BPA water bottles.Glass waterbottles or stainless steel bottles.
How to drink your way to a slimmer figure step 5:Drink half your body weight in ounces of water a day
Fereydoon Batmanghelidj Your Body’s Many Cries for Water
In his book, Fereydoon talks about his time as a POW. Where is helped as a doctor. The medical he had was limited. So he had to find different ways to help people. He decided to see what he could do with water.Ferydoon found that drinking half your body weight in ounces was optimal to helping people stay healthy.(0.03*Bw in KG this will give you the liters)
How to drink your way to a slimmer figure step 6:Do not drink any water with 20mins of any tea or coffee
Tea and coffee have been shown to act as a diuretic when consumed close to water. (Including herbal teas).This increases the number of toilet visits. If this happens try and wait an hour before drinking any more water. If you are not careful you will start to weeing out mineral if you add more water.
How to drink your way to a slimmer figure step 7.lemon water receipt
Health Benefits of Drinking Lemon Water:
- Lemons contain a lot of vitamin C that boosts your immune system.
- Lemon water helps your digestion, flushes out toxins and cleanses the liver.
- It helps reduce pain in your knees and joints.
How to Make Lemon Water:
- Squeeze lemon juice into a glass. Try and use a glass lemon juicer reamer to work well. It’s a matter of personal preference.
- Add warm water. To make the water warm, I mix boiling water with cold filtered water. Another option is to turn off the kettle before the water reaches boiling.
Tips to Prevent Teeth Enamel Damage
- Drink lemon water with a straw.
- Rinse your mouth right after drinking lemon water.
- Avoid brushing teeth for 60 minutes after.
How to make cucumber water
Cucumbers are rich in vitamin C and minerals like magnesium, and antioxidants that support healthy, youthful skin.
- 8 cups pure water
- 2 cucumbers, sliced thin (about 2 cups)
- 1/8 teaspoon sea salt (or just a pinch)
- Add cucumbers and pink organic sea salt to a large glass
Zuzoro – 6-Pack -18oz Juice & Beverage Glass Water Bottles – for Juicing or Kombucha Storage – Includes Nylon Bottle Protection Sleeves No-Leak Caps w/Carrying Loops. – Clear Reusable bottles
- Pour water over the cucumbers.
- Stir and cover.
- Place in the refrigerate for at least four hours or overnight to infuse flavors of the cucumbers.
- Keep refrigerated. Drink within 3 days.
This will make 8 cups of water. Each cup is 9kcals
Final Thoughts on How to drink your way to a slimmer figure
The most friendly and rewarding thing you can do to look slimmer is to give the body what it is made up of most. Drinking water and the right point throughout the day.Will have a massive impact on losing weight and keeping it off.
Always remember looking after your body and mind is your second job!!
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