There is nothing more frustrating than putting in the time and effort to lose weight and not getting the results that you hoped for. After going on diet after diet, you’d think that the pounds would drop off your body quickly and easily, right? If you’re struggling to lose weight and can’t stand the idea of putting hours in at the gym before or after work, you’re not alone.
We believe in quality over quantity, too!
What if you could safely and conveniently lose weight with very little effort?
Would you be willing to try out a lazier approach to health and fitness?
We’ve come up with a solution that could very well transform the way you approach dieting for good. With our help, you’ll be dropping pounds and boosting your self-confidence in no time!
Here is your Lazy Weight Loss Guide complete with tips, tricks, and bullet-proof advice for losing weight with as little effort as possible.
Weight loss Journal tip 1 : Kick Sugar to the Curb
That sweet tooth of yours has got to go if you want to drop weight fast. You can’t snack on cakes and cookies and hope to be thin. You can, however, eat small amounts of fruit and still be able to enjoy life without deprivation.
Make it a point to kick sugar to the curb. Choose foods that are low in carbs and high in protein. You’ll find that shedding weight takes a lot less effort than you once put into it.
Choose lower sugar fruits to keep around. Strawberries, blueberries, and grapes are good options. Fresh melon in season tastes incredible, too!
Weight loss Journal tip 2 : Make Presentation a Priority
When you make food that looks appealing, it doesn’t matter how low-calorie it is. All that matters is that it is delicious. Using smaller plates, pretty centerpieces, and even candles can transform the way you perceive mealtime.
Take time to make your meals matter. If you like the way it looks, it will be satisfying in ways beyond nutritional merit. Your food nourishes your soul and your body.
Mealtime should be something you prioritize. Sitting down and enjoying what you’ve prepared sends a signal to your brain that you really do matter. Despite how busy your schedule may be, always make time for nourishment.
Weight loss Journal tip 3 : Practice Excellent Oral Hygiene
One of the easiest ways to keep yourself from eating and drinking too much is to make sure that you’ve brushed and flossed well. You simply won’t want to muck things up especially if you’re talking to other people. Your breath will remain fresh and clean which is ideal if you spend any time in social settings.
Make it a point to pop a piece of sugar-free gum or mint in your mouth to brighten your smile. Keep some in your purse for easy access. You’ll be able to mimic the same results that you get after you’ve first brushed and flossed your teeth.
Look for gum and mints with no sugar in them. Then, restock your supply once it starts dwindling away. Because these items are placed at the check-out stand in most retailers, it won’t take much for you to remember to pick them up the next time you’re out and about.
Weight loss Journal tip 4 : Learn How to Breathe Deeply
Stress is known as the “silent killer” for many reasons. It can lead to major diseases with obesity being one of its biggest issues. If you have a tendency to eat when you’re feeling down, it’s time to replace that behavior with a healthier habit.
By learning how to breathe deeply, you’re able to calm the nervous system and think more clearly. You won’t grab the nearest food within reach. Instead, you’ll be able to rationalize with yourself and go for a walk or pick up your journal when you find that life is too stressful for you to handle.
Shallow breathing leads to a compromised nervous system. Learn to take a deep breath, hold it for a few seconds, and then let it out through the nose or mouth because it has a grounding effect on you that can help you stop seeing food as an excuse but, instead, as fuel.
Weight loss Journal tip 5 : Stop Using Food as a Crutch
If you keep junk food around, you’ll eat it. Make it a point to stop buying processed meals and snacks. If it comes from a manufacturing plant, make it off limits.
Instead, stock up on healthier options that come from nature’s plants. Think fresh fruit and vegetables as well as nuts and seeds. Be deliberate in your eating of these items and stop letting food take center stage in your life.
You can get your goods from your local supermarket, farmer’s market, neighborhood produce stand or health food store, whichever you prefer. The point is to shop the outer perimeter of the grocery store because that is where food is the freshest. The aisles that make up the majority of the middle of stores are full of processed food that you just don’t need to keep around your home.
Weight loss Journal tip 6 : Eat Your Calories Opposed to Drinking Them
One of the biggest problems that many women have is that they consume high-calorie beverages with reckless abandon. They don’t realize that those sugary smoothies and artificially-sweetened fruit juices have little nutritional value. They’re consuming almost as many calories as what they would eat in a day in just a few drinks.
Do yourself a favor and commit to drinking water throughout this challenge. Instead, choose to eat your calories and drink zero-calorie H2O. You’ll find it so much easier to lose weight and you won’t be forced to do vigorous exercises or follow a ridiculous diet to make it happen.
Buy a water filter or filtered pitcher the next time you’re out. Get it ready for continuous use. You’ll have a clean source of water that you’ll want to drink every day.
Weight loss Journal tip 7: Say Goodbye to Starbucks
You can’t have lots of lattes and expect to lose weight. You can simply drive past your favorite coffee shop and save yourself a load of excess calories. Do it long enough, and you’ll be amazed at how effortlessly you drop pounds.
Little splurges like a daily coffee add to your calorie count for the week. Take the money that you saved from quitting Frappuccinos to buy a solid, reusable water bottle that you add slices of fresh fruits and veggies to as ways to upgrade plain H2O. You’ll be well-hydrated, mentally clear, and feeling fuller because of the water you drink.
There are tons of recipes online for vitamin-infused waters. They require next to no effort to make. Fresh produce can be cut in advance and added to pitchers of water at one time to minimize effort and maximize health benefits.
Weight loss Journal tip 8 : Get Your Beauty Rest
Most women are sleep-deprived. They think that the more activity they fit into their daily schedules the better. Running on empty has negative consequences.
You’re going to eat bad foods because they’re convenient. You’ll make poor decisions because you don’t have enough mental clarity to know better not to. So, getting a full night’s rest is imperative to your lazy weight loss plan.
Some things you can do to make your bedroom more comfortable is to invest in blackout curtains or blinds, eliminate blue light-emitting devices from being in your sacred sleeping space, tuning out background noise with a white noise machine or soft music, and keeping the room the right temperature for you to sleep in.
Weight loss Journal tip 9: Make Breakfast a Priority
Keep it simple and nutritious. Breakfast is the first meal of the day after fasting overnight. It doesn’t need to be complicated to fill you up, either.
Make a batch of overnight oats in advance and top them with nuts, nut butter, seeds, fresh fruit or your favorite spice mixes. All you’ll need to do to enjoy them is to pull the jars out of the fridge, take the lids off of them, and add your topping. You can even take the food with you on the go so you’re not tempted to eat something at a fast food restaurant or out of the vending machine at work.
Breakfast is an opportunity for you to experiment with different foods in moderation. Think of things that you can prepare that are quick, easy, and full of fiber. That way, you won’t need to think much about what you’re eating as you run out the door and get started with your day.
Weight loss Journal tip 10: Give Yourself a Break
If you make a mistake, don’t beat yourself up over it. Instead, look at it as a learning opportunity. You always have tomorrow to start again.
Even if you’re taking a lazier approach to dieting, consistency is key. Keep your mind strong and know that you can do this. The small shifts you make in your behaviors will yield the best and longest lasting results.
Make consistent changes to your daily routine and you’ll start to see the weight drop off your body with very little effort. There is a lot to be said about a lazy approach to weight loss. Not only will you free up the time you spent at the gym and meticulously counting calories in favor of a method that better serves your interests and body.
You’ll have more time, energy, and even money to do the things that you want to do going forward. You won’t be forced to forgo all the fun, either, in favor of a slimmer, trimmer body. Going out with family and friends will still be an event but one in which you’ll be secretly burning fat and extra calories.
Weight loss Journal tip 11 : Make Weight Loss Less Grueling and More Enticing
Lose weight and feel great, the lazy woman’s way! Apply what you’ve learned here to your current lifestyle and habits for the ultimate success. it’s not about working harder, it’s about working smarter!
Weight loss doesn’t need to be perplexing. It can be fun and effortless. Now that you know where to focus your efforts, you’ll spend less time grinding and more time burning fat and extra calories.
Don’t put forth more effort than is needed to lose weight. Follow these fool-proof suggestions for maximum success! You’ll look and feel your very best without losing all the valuable time you put into weight loss in the past.
The weight that you couldn’t lose before through rigorous dieting will seemingly fall off overnight, and you’ll wonder why you didn’t try this approach sooner. Lazy dieting has its benefits. In fact, anyone can do it at any time of the year!
You don’t need fancy equipment to take part in this challenge. Just come with a good attitude, a willingness to learn, and the ability to redirect your course of action with very little effort. That will give you the greatest results with the least amount of effort in the shortest amount of time.
Looking For A More Structured Way Of Losing Weight Fast?
The lazy way to losing weight certainly works over a longer period of time, but it won’t make much of a difference without a proper plan of action. If you want to see results fast then you’re going to have to put in a lot more effort. To get this focus on losing weight and to do the right things from the get go, you need a blueprint.
If you’re after a sure fire way to lose weight in less than 30 days, then why not try out our Fab Fat Loss 30 Journey To A Lighter Fitter You!! YOU ARE NOT ALONE. You will have me as a guide and a helpful, loving private community of hundreds to support you on your Fab Fat Loss journey.
My 30 Day Fab Fat Loss Journey plan is designed to help women aged 18+ to lose 7 to 21lbs in 30 days. If you have more weight to lose than 21lbs, then the course is designed so that you can repeat the whole journey onto the next month. It’s simple to follow and simple to stay on track.
If you are itching to make some drastic changes in your life, then this is the BEST place you should start. We will teach you exactly what to do in order to make the necessary changes in your diet and your lifestyle and how to keep the fat off “after the Fat Loss 30 Journey”
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