You don’t need to be a contestant on a reality show to successfully lose large amounts of weight in short periods of time. In fact, it’s much easier than you thought to lose 10 pounds in a week safely. If determined enough and well-informed, you’ll be able to breeze through your weight loss goals quickly and effectively.
The main factors to consider are your body composition, current state of health, and lifestyle. Being an individual means that not every diet will work for you. Being patient with the process, finding which dietary theory makes the most sense considering your caloric demands, and committing to weight loss is what will ignite real change on the scale.
You may want to lose those last few pounds you gained during your pregnancy so you can wear form-fitting clothes again. Or, you might be the maid of honor in your best friend’s wedding and want to do her proud by looking great. Whatever your reason for losing weight may be, congratulations on your decision and good luck in your pursuit of creating a healthier, happier existence for yourself!
So, where do you begin? Don’t doctors put limits on how much you can safely lose in a week? Will a diet help you shed more than a few pounds quickly or will you practically starve yourself or pass out from exhaustion from the intense workouts you’ll be forced to endure to drop excess weight?
Losing ten pounds in a week doesn’t need to be complicated, painless or even impossible! In fact, there are diets available that help you shed stubborn weight fast. You just need to find the right one that works for you.
Luckily, you don’t need to go far to do just that. We’ve got a solution that is right for you that will accelerate weight loss, helping you achieve your goals in no time, and give you that flat tummy that you want. The secret to success is all up to you and how far you’re willing to go to make your dreams of weight loss come true.
By following this formula, you increase the likelihood of losing excessive amounts of weight in short periods of time. That is, of course, if you’re not severely overweight, pregnant or suffering from a medical condition. There are risk factors that are involved when you physically aren’t up to par which is why it’s only recommended that you diet if you’ve received a clean bill of health from your physician.
If your health is questionable, it’s best to consult your doctor for weight loss advice. If you’re in good shape physically and just want to look good in a swimsuit, you’ve come to the right place. This plan works!
Simply cutting out simple carbs does the trick. We’ll show you how to make it bearable by providing you with all the tips needed to see smaller numbers on the scale. You’ll finally be able to get out of those stretchy yoga pants and into something that shows off your incredible figure.
The First Meal of the Day-Breakfast
Breakfast is the most important meal of the day. It helps get your body up and moving so you can tackle your busy to-do list with ease. When thinking about the types of foods to eat for breakfast, ditch convenience and opt instead for quality.
Not all foods are created equally and because this is the first meal of the day after fasting for hours, you’re going to want to make it count. If you plan on eating fruit, now is the time to do so. It’s easiest to digest and process sugars during the early morning hours of the day.
If you’re concerned that you’ll be getting too many carbohydrates, add nuts, nut butters or seeds to your smoothie bowls, protein shakes or overnight oats. You’ll benefit from the extra serving of protein. Make it a point to include plant-based proteins as often as possible in all of your meals so that your body remains strong and lean while you diet.
Another little tip is to take a shot of Apple Cider Vinegar. This is a natural fat burner as well as helping with digestion. You can read more about it here.
Try not to eat (or drink) your breakfast while standing up. Get up earlier than you usually do so you have plenty of time to enjoy it. Sit down without distractions and focus on the power foods you’ve decided to nourish your body with. Sip on water between bites so you don’t feel like eating more than you need to first thing in the morning.
Mid-Morning Snack Ideas
Some experts advise you to eat small meals several times a day. Others recommend having a snack in between mealtimes. You’ll learn quickly which solution best meets your needs and helps you get closer to your goal of losing 10 pounds in just one week.
The following mid-morning snack ideas aren’t only sensible, they’re also simple and delicious. They can be prepared to take with you wherever you go, too, increasing their value thanks to their portability.
Here are some quick and easy ideas that help see you through until lunchtime:
A Small Apple with Almond Butter. Crunchy, dreamy, and creamy, this snack is full of fiber which is a well-known diet helper. There is a reason why it is called bulk. The body has a harder time digesting it, making you feel less hungry throughout the day.
Cucumber and Tomato Salad. Enhance the earthy flavors of the vegetables by liberally adding your favorite spices to the mix. Spoon up delicious mouthfuls of the zesty salad topped with olive oil for a healthy source of fat.
Baked Zucchini Chips and Fresh Salsa. Crispy yet oil-free, these vegetables taste best when topped with a good homemade salsa. Use onions, tomatoes, cilantro, and lime juice to create a flavor sensation that is out of this world delicious.
Now that you have a few mid-morning snack ideas in mind, it’s time to start thinking about how to make your lunch a fat-burning experience that helps you lose 10 pounds in a week. You’ll find a variety of soul-satisfying suggestions below.
Sensible Lunch Solutions
Many nutritionists agree that lunch should be your main meal for the day. It helps you power through until the evening hours when a simple and easy-to-digest dinner is recommended for best weight loss results. There are many lunch-friendly foods you can eat in the afternoon no matter where you’re at.
Here are a few that are convenient and portable:
Lettuce Leaf Wraps and Walnut Meat Rawcos. Place your filling in lettuce leaves for a lunch that you can eat without a mess. Not only will it taste good, it also gives you an additional serving of vegetables. Rawcos are made with walnuts and spices to create a “meat” that you can easily spoon over a lettuce leaf or lettuce cup. They’re hearty and diet-friendly, too.
Bean Soups and Salads. Packed with protein, soup is hearty, easy-to-reheat, and satisfying. Paired with a vegetable-filled salad, it makes a satisfying lunch that helps ignite weight loss. You may not even need a mid-afternoon snack after eating bean soup because it’s so filling.
Hummus and Cut Veggies. Garbanzo beans pack a powerful punch. When blended to make hummus, they’re easier to eat and enjoy. You can easily carry a cup or bowl of the dip with your favorite crunchy vegetables to work. Think carrots, celery, snap peas, and sliced bell peppers. It doesn’t get much better than that!
Ditch the bread and get creative with the containers you choose to hold your lunch. Using lettuce or cabbage leaves is inventive. They’re low-calorie, too, making it possible to enjoy gluten-free options while everyone else is gorging on sandwiches and pizza.
If you can’t make it through to dinner without having a snack, make sure that what you eat is simple and green. That way, your body doesn’t have problems processing it and that it is so low in calories that it won’t impede weight loss. Consult the section titled Mid-Afternoon Snack for details.
If you get stuck working long hours or don’t get much of a chance to eat a big lunch, you’ll need a mid-afternoon snack to keep you going. Think in terms of caloric and nutritional value when choosing foods to eat. You don’t want to consume excess calories especially if you have a desk job.
Instead, you want something that quickly raises your blood sugar levels so they return to normal. This is another time when protein counts. Make sure that your snack choices have as much protein in them as possible as the macronutrient helps you feel full longer.
Some of the best options for mid-afternoon snacks include:
Spinach Salad. Skip the dressing and instead opt for a drizzle of olive oil which you massage into the fresh leaves. You can top it with salt and pepper for a simple but flavorful snack that satisfies.
A Handful of Nuts. Think almonds, walnuts, peanuts, pistachios or pecans. Make sure you pay close attention to serving sizes so you don’t eat a whole package of nuts and realize there were multiple servings in it.
Keep in mind that there won’t be much time in between snacking and dinner so it’s important not to overdo it. Use simple, fresh ingredients and include a variety of spices to elevate the flavor profiles of your favorite mid-afternoon snacks. Drink water in place of calorie-laden beverages because it helps fill your stomach and keep you feeling less hungry longer.
A Dinner Fit for a Queen
This is the time of day when your metabolism is the most sluggish. It’s preparing your body to rest so that it can replenish and restore itself. Choosing to eat a simple salad with a lean source of protein such as a slice of turkey deli meat or a hardboiled egg almost always does the trick.
Remember, you can get a pick-me-up in the morning when you prepare your smoothie or fancy oatmeal. You need just enough food to see you through until bedtime. Make dinner the last meal of your day and sip on Green Tea, a natural fat-burner, if you need something warm and comforting before slipping into slumber.
Tips That Will Make Your Weight Loss Journey Easier
There are many things you can do to increase your success at losing 10 pounds in one week. A few tips are listed below for your convenience. That way, when you lack the inspiration needed to continue with your dieting, you’ll find helpful ways to carry on. After all, nothing tastes as good as skinny feels!
Easy-to-implement, the tips suggested here make a world of difference in how easy it is for you to shed tremendous amounts of weight in short periods of time. As stated before, each person is different. Jumpstarting your metabolism with the right combinations of foods and movement is advisable.
Make Sunday your day for implementing change.
Statistics show that starting any type of diet on the first day of the week is ideal in seeing positive results. Plan to do meal prepping on Sunday so that you’re ready to succeed the rest of the week. By bulk cooking on the weekend, there is less temptation to grab a quick bite to eat outside the home. You can easily portion things out into small containers which allow you to take them with you wherever you go.
Add color to your meals.
A rainbow of colors awaits you at the supermarket, in your garden, and at the farmer’s market. Work on creating a beautiful, appetizing plate that you feel excited to look at as much as you are to eat it. Aim for eating as much fresh produce as you possibly can because food in its natural state is highest in nutritional value. The more you cook it, the fewer vitamins and nutrients remain.
Drink plenty of water.
It helps flush out impurities, lubricate your joints, keep your skin moisturized, and makes you feel full. You’ll eat far less when you drink lots of H2O. You can even make your own vitamin water by adding fresh fruit, vegetables, and herbs to your pitcher or bottle.
Choose the right dinnerware.
If you serve food on plates that are too large, you’re likely going to overfill them. Aim to keep portion sizes in mind when choosing the dinnerware that you serve your meals on. Use larger forks, too, so it tricks your mind into thinking that you’re eating more when you’re not. Sit down your fork between bites and focus on the flavors and textures of your food so you’re not hungry gulping it down without thought.
Give up the food programming.
Even if you consider yourself a “foodie,” give the cooking channels a rest until after you’ve lost the weight you’ve been holding onto. There is no need to tempt yourself with butter, rich desserts, sauces or gravies at the moment. Instead, focus on uplifting content that encourages you to continue on your journey for greatness. After all, this program is only a week long and something that anyone can do if they put their mind to it.
Enjoy whole grains.
Foods like oatmeal and quinoa offer more nutritional value. They stay with you longer, too, and are very versatile in how they can be prepared and eaten. Best of all, they can be sweet or savory depending on the ingredients you combine with them. It’s not unheard of to enjoy a bowl of nourishing oats that is more akin to a hearty casserole than a dessert item.
Don’t get carried away with the starches.
You can have things like bread, rice, and potatoes but in moderation. Aim to increase the amount of whole grains you eat while reducing the amount of starches in your diet. Get creative with other vegetables. Cauliflower mash is very popular in the culinary world because it looks and tastes like mashed potatoes but doesn’t contain the heavy cream and starchiness of the root vegetable.
Nosh on healthier snacks.
Fill up on foods that fuel and nourish your body. Think nuts, nut butters, seeds, whole pieces of fruit, vegetable sticks, and beans. Stock up on these items on your next supermarket trip so you are tempted to eat processed convenience foods. You’ll walk confidently by the vending machine because you’ll have everything you want to eat with you in your lunch bag.
Ditch dairy in favor of plant-based products.
Enjoy nut milks in place of animal-produced dairy products. Almond milk is delicious, low calorie, and very easy to use to create many meals and snacks. You can make your own or buy your favorite low-calorie variety. Plain almond milk can be used to create a variety of dishes and snacks that won’t impede the progress you’ve made while working to lose weight.
Eat your fruits and veggies at every meal.
Make a majority of your plate fruits and vegetables. Avoid high sugar high-qualityas bananas in favor of lower calorie and lower sugar fruits such as watermelon and even oranges. Go to different supermarkets in town and try your hand at growing some produce of your own if you can. That way, you can pick it while it is at its peak freshness and use it to highlight the meals that you’ve prepared.
Include high-quality protein with every meal.
It doesn’t necessarily need to be meat that you eat. In fact, you may have better luck losing weight on high-quality, plant-based proteins rather than on chicken breasts and lean cuts of beef or pork. Tofu is a great option for people who don’t have soy sensitivities.
Enlist the help of your family and friends.
You’re going to want to feel supported throughout your weight loss journey. That’s why it’s important to rally the troops by cluing your family and friends in on what you’re doing. They’ll be your greatest cheerleaders as you bust your bum to lose 10 pounds in a week. They may even be inspired by you to take on the same approach to dieting which is flattering in every way imaginable.
Be selective in the activities you choose to participate in.
Recreational activities that revolve around eating are a no-go right now. Politely decline a friend’s invitation out if it involves excess or empty calories. Instead, go places where food isn’t the focus. You can offer to go for a walk with your relative or friend, hit the yoga studio or even visit an art museum where you’ll cover many miles in one afternoon by going from exhibit to exhibit.
Don’t give up if you don’t see results right away.
Losing weight is a process and each person is uniquely different. If you don’t lose 10 pounds in one week doing what you’ve done, feel free to switch things up and try the plan all over again. Because each person’s body is different, you can’t expect the same program that worked for someone else to work for you without modifications. Be patient and adapt because that is among the best ways to conquer a serious weight loss goal like the one mentioned here.
Losing 10 pounds in a week’s time doesn’t need to be impossible. Through simple lifestyle changes and a positive mental attitude, you, too, can be on the way to a skinnier, healthier body. Take note of the things that worked for you and the suggestions that didn’t so you can avoid the hassle when trying this diet again.
You can blast off stubborn belly fat easily by devoting time and effort to the process. This plan is one that you can use repeatedly until you’ve achieved your goal weight. Keep in mind that it isn’t about doing without, either.
It’s about changing your approach to eating, including more nutritious foods in your diet, and cutting out the things that don’t serve your health. Saying “No,” to junk food and unhealthy behaviors takes practice but by the end of this week, you’ll be a seasoned pro. Keep your goals in sight and plenty of healthy snacks on hand to make dieting easier for you.
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