Among the easiest and most accessible weight loss aids in existence is Green Tea. Available in a variety of forms, the natural, plant-based substance is well-known for being rich with cancer-fighting antioxidants as well as vital nutrients that improve brain function, burn fat, and lower your risk for a serious disease. Getting started on a Green Tea Diet is easy and affordable. In fact, you don’t need much in the way of equipment or supplies besides a form of Green Tea that you enjoy and a positive attitude.
Unlike coffee which is high in caffeine but also dehydrating, Green Tea energizes. It has ¼ of the caffeine of java and is very refreshing. You can also enjoy it hot or cold, depending on the time of day or season it is.
Green Tea can also be used to add flavor to foods and drinks you already enjoy. It really is that versatile! Experimenting with the use of Green Tea opens up worlds that were unbeknownst to you until today.
Best of all, it has health benefits and can be used as an effective diet aid. So, let’s explore what the substance is all about, how it helps with weight loss, and the different forms it comes in so you know what to shop for!
What Makes Green Tea Ideal?
Some of the health benefits of drinking Green Tea are listed above. Among the most important to dieters, however, is how it helps them lose weight and get rid of stubborn fat. For years, Green Tea has been hailed as revolutionary by dieting people from around the world who saw measurable success by substituting coffee with the naturally-stimulating substance.
Other things that make Green Tea part of your weight loss success story include:
It blasts more fat off your body while you exercise. For best results, try drinking or taking a Green Tea supplement after working out. The thirty-minute window following exercise produces the most fat-burning potential. Unlike other substances that are supposed to promote weight loss, Green Tea is mild on the stomach, making it something that improves your health not contributes to the decline of it.
Your metabolism benefits from the inclusion of it in your diet. Reap short-term and long-term results from drinking Green Tea daily. Studies have shown that obese people are able to lose weight quicker if they include Green Tea Extract in their daily diet. Finding the best quality supplement in pill, capsule or liquid form is easy with the help of online reviews and testimonials.
It is packed with a substance called EGCG. It helps your body burn calories better throughout the day. Green tea has high levels of this type of catechins which make it a healthful plant-based solution that meets your needs by using what your body has consumed as fuel appropriately. Combined with antioxidants, Green Tea is a force to be reckoned with!
Hormone levels are improved. Then, they can actually help your body burn fat. EGCG increases levels of the hormone, norepinephrine. It actually tells your body that it’s time to break down fat reserves and turn them into energy that you can use to get you going throughout the day. Green Tea is a natural fat-fighter and one that you enjoy consuming regularly.
As you’ve read, Green Tea offers fast and proven results in the area of weight loss. Simply adding it to your daily routine is a way to blast fat, fight disease, and remain hydrated. Now, let’s explore how to include more of the amazing green-colored substance in your diet.
Best Green Tea Products for Aiding Weight Loss
There are many products available that make losing weight with Green Tea easy. Among the most effective is Green Tea Extract in liquid, pill or capsule form, Loose Leaf or Bagged Green Tea, and wildly popular Matcha Green Tea. To better understand the value of each, you’ll want to get to know them more intimately and also have suggestions as to which products are best in each category.
Here we’ll explain the similarities and differences between Green Tea Extract, Loose Leaf and Bagged Green Tea, and Matcha Tea Powder. That way, you know precisely what you’re getting when you buy these products as well as how effective each one is in promoting weight loss.
Green Tea Extract
A supplement that is taken orally, Green Tea Extract comes in pill, capsule, and liquid form. People who don’t want to be bothered to make cups of Green Tea find it convenient to supplement their diet with products such as Zenwise Health’s Decaffeinated Green Tea Extract with EGCG + Vitamin C. The company’s product currently has a 4.5-star rating on Amazon.
The blend is in vegetarian capsule form, caffeine-free, and contains 725 mg of Green Tea Extract in every serving. It has weight-loss properties as well as mind-boosting, cognitive-enhancing ingredients in it. The addition of Vitamin C helps support your immune system, too, making it a go-to source for Green Tea Extract every day.
Zenwise’s capsules provide extra energy without the jitters delivered with caffeinated beverages. They’re easy to take with you, too, by placing them in a pill case or a smaller travel bottle. The Green Tea Extract promotes a healthy heart and a strong immune system.
When trying to lose weight, you want to do so in the easiest way possible, right? Thanks to Green Tea Extract in pill, capsule, and liquid form, you can! You’re not forced to boil a pot of water or wait for the Green Tea to steep or dissolve before consuming it.
Loose Leaf or Bagged Green Tea
Twinings of London Jasmine Green Tea Bags have received rave reviews from customers looking to lose weight safely and more affordably. Boxes of the brand’s 25 count tea bags received 4.5 stars from reviewers on Amazon, and it’s easy to understand why. The tea looks and smells exquisite thanks to the real jasmine flowers that are included as ingredients.
This particular brand of tea is grown by farmers from around the world and ethically-sourced. Each tea leaf must meet rigorous standards to be considered by Twinings. The company has been in existence for over 300 years and still sells tea in its shop in London, where sitting down to drink it is a way of life for the British.
Steeping this product in hot water for two minutes allows its natural flavors to come through. In addition to this variety of Green Tea, other flavors such as Lemon, Pomegranate, Raspberry & Strawberry, and Plain exist to satisfy individual tastes.
What makes bagged Green Tea ideal is that it is portable, easy-to-prepare, and caffeinated which gives you a quick boost of energy throughout the day. You can drink it in place of coffee at work or on the go as part of your weight loss plan. You can also keep a box or a few tea bags in your desk at work for easy access to the antioxidant-rich power drink.
Having access to an electric kettle and tea strainer is advisable if you plan on consuming loose-leaf green tea.
Matcha Green Tea
Japanese Matcha Green Leaf Powder has gained popularity in recent years. Once people saw how easy it was to use and how vibrantly colored it was, they couldn’t resist consuming it. Culinary grade Jade Leaf Matcha has risen to new heights on Amazon where it has a 4.5-star rating and thousands of reviews.
The naturally gluten-free and vegan Green Tea product can be added to smoothies and lattes as well as added to batters and dressings. It helps boost metabolism and increase mental clarity which is why so many people swear by it. A little also goes a long way with ½ tsp containing 25 mg to 35 mg of caffeine or the equivalent of what is in 1/3 of a cup of coffee.
Culinary grade Matcha is harvested later in the season, giving the leaves more of an opportunity to mature. The result is a bold flavor loved by many. The fat-burning properties of this Green Tea product are similar to the loose leaf or bagged tea.
It is best to use Jade Leaf products within two to three months of first opening their packages. That way, you don’t lose any of the incredible health-boosting properties offered by them. The product has a shelf life of 18 months but the other recommendation was made by the manufacturer who wants you to enjoy their product fully before it degrades in value.
An optional Matcha Tea Ceremony Kit comes with the tools needed to whisk your Matcha powder well. Typically, there is a bowl, a small bamboo whisk, and spoon, and a whisk holder included in a kit.
Losing Weight with Green Tea FAQs
Being an informed consumer is empowering. Knowing the ins and outs of using Green Tea for weight loss purposes helps you to shed excess pounds quickly, conveniently, and safely. Consult this guide any time a question comes up that you don’t have an immediate answer for.
Some of the most frequently asked questions about Green Tea are addressed below for your benefit. That way, you can be in-the-know as much as possible before adding the substance to your daily routine. You’ll have the knowledge needed to use Green Tea products in the right way so that you can maintain their integrity, keep the products fresh and enjoyable, and readily accessible so that you can consume them with very little effort.
How Many Cups of Green Tea Per Day Do I Need to Drink to See Results?
So, how many cups must a person drink of Green Tea before they see weight loss results? Dozens? Hundreds? Not even close!
Three to five cups are the average for most people wanting to lose weight successfully. Anything more than that could be a problem due to the amount of caffeine contained in a cup of Green Tea. One way around that is to choose decaffeinated varieties if you want to drink more than five cups of it per day.
Be mindful that tea has diuretic properties. You don’t want to flush out vital vitamins and minerals from your body by consuming too much of a good thing. When used incorrectly, Green Tea can cause excessive urination which leads to dehydration and imbalanced electrolytes.
What is the Correct Way to Make a Cup of Green Tea?
There are differences in opinion as to the best way to prepare cups of Green Tea. The brewing process seems to be the most important piece of the puzzle because it’s what gives a person access to all the antioxidants and nutrients contained in Green Tea leaves. If using pre-filled tea bags, read the instructions provided by the manufacturer for best results.
If filling a tea ball or diffuser with Green Tea, you’ll take a different approach. First, you’ll want to boil water to a temperature of 80-85 degrees Celsius. Once it’s reached the desired temp, transfer it to mug and place the tea ball or diffuser into the water and let it remain fully submerged for three to five minutes before removing it and setting it aside.
Give it a good stir to keep excess sediment from staying at the top of the cup. It’s natural to see some Green Tea leaves in the water after preparing the hot beverage. You can remove them with the spoon or drink them because they won’t harm you.
These methods of preparation work best with pre-packaged Green Tea bags and loose-leaf Green Tea. Making Matcha Green Tea is a slightly different process. It involves using the manufacturer’s recommended amount of powder and whisking it into a bowl with liquid before adding the substance to your cup of hot water.
The color and flavor of the tea tell you whether or not it’s full-strength. For health purposes, you want to perfect the art of preparing Green Tea so that you get the most nutrition out of every drop you drink. Using the best quality of water available to make your Green Tea also helps a lot by maintaining its fresh and earthy flavor.
Are All Varieties of Green Tea the Same?
Not all varieties of Green Tea are the same as mentioned above. They come in different forms and contains different amounts of caffeine. Thoroughly researching a product before using it helps you utilize it in a way that promotes better weight loss results.
That way, you’re getting a premium product that helps you lose weight quickly. You won’t be forced to try several varieties of Green Tea before finding the one that works best for you. Asking your family and friends for recommendations is another way of learning which products are ideal for you and your current lifestyle.
Pay close attention to how a product smells, tastes, and dissolves. You’ll also want to start with plain Green Tea before trying other flavored varieties of the same brand. You may find them too floral-flavored for your liking because many use flowers and other types of plants to create a blend.
How Do I Find the Best Green Tea Products?
Reading reviews provides answers that you may have questions about. Getting acquainted with where the product came from, how it was grown, picked, and manufactured, and the most beneficial way to use it is ideal as it increases the likelihood of you burning fat and dropping pounds while consuming it. With so many Green Tea products available, doing this helps narrow down your search so you’re able to start your weight loss journey right away.
The most expensive products don’t necessarily mean that they’re the highest quality, either. Spend some time getting to know the different Green Tea varieties available and then determine which you’re willing to try. You’ll be more satisfied with the results you receive from the product that way.
Green Tea is where it’s at for sustainable, enjoyable weight loss results. It doesn’t matter if you steep a tea bag in hot water or take the substance orally in capsule-form because one thing is certain. You’re going to look and feel amazing!
If you haven’t explored all of the ways that Green Tea promotes good health, now is the time to do so. With all the pollutants that your body comes into contact with each day, it only makes sense to consume an all-natural product with antioxidants and that has proven weight loss results. That way, your body gets the nourishment it needs from the nutrients you consume and helps you drop stubborn pounds that you don’t want to see.
Jump on the Green Tea bandwagon and note how successful you are at losing weight going forward. You’re not forced to spend copious amount of time counting points or calories, climbing stairs or increasing intensity levels on the treadmill or starving yourself to the point of illness. Instead, you’re able to enjoy delicious cups of Green Tea whenever you want because you always keep a box or can of Matcha Powder on hand for diet purposes.
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