Nature made magnesium and magnesium supplements have a number of key roles to play in the body. It helps to prevent calcification of the soft tissue. It protects the lining of the arterial wall from the sudden blood pressure changes and plays a role in the formation of bone and the metabolism of carbohydrates and minerals.
Magnesium also works well with Vitamin B6 to help reduce and dissolve calcium phosphate Kidney stones and help prevent their development.
Magnesium plays a massive role in helping the muscle to relax and managing the health of the heart and nervous system which is key for improving health and performance. When it comes to food magnesium plays a major role in the formation and action of over 300 different enzyme reactions. Which helps in the release of energy from food.
Deficiency signs and symptoms of better you magnesium
There are a number of signs which can be linked to having a magnesium deficiency. Below are just a few.
rapid or irregular heartbeat
loss of appetite
Natural Made Magnesium
Below is a list of food sources for magnesium
- Natural Made Magnesium:Almonds
- Natural Made Magnesium:Barley
- Nature Made Magnesium:organic Cashews
- Nature Made Magnesium:Organic Figs
- Nature Made Magnesium:organic Kelp
- Nature Made Magnesium:organic cantaloupe
- Nature Made Magnesium:organic green leafy vegetables
- Nature Made Magnesium:organic avocados
Herbs that include magnesium
- Nature Made Magnesium:Organic Alfalfa
- Nature Made Magnesium:Bladderwrack
- Nature Made Magnesium:Organic cayenne
- Nature Made Magnesium:Chamomile
- Nature Made Magnesium:Fennel seed
- Nature Made Magnesium:Fenugreek
- Nature Made Magnesium:Licorice
- Nature Made Magnesium:Raspberry leaf
Interactions with other nutrients
Magnesium absorption increases in the presents of protein foods such as red meat, chicken,fish and eggs along with a steady intake of calcium. Other minerals which help with absorption are zinc, vitamins B1,B6 and D. Large intake of calcium can impact the bodies ability to absorb magnesium. A high intake of diary can also affect the bodies ability to absorb magnesium.
Better you magnesium primary function is to help activate enzymes.60% of the magnesium is held in the bones of the bone.26% is held in the muscles of the body. The rest is held in the soft tissue and body fluids. The location of the highest need for metabolizing magnesium is in the brain, heart, liver, and kidneys. Which mean that magnesium plays a major role in energy production.
Better you magnesium flakes
Magnesium Flakes are ideal Promoting overall wellbeing, aiding skin health and relaxing muscles, effectively relieving tension and stiffness.
Magnesium flakes Helps relieve muscle tension
Magnesium flakes Cleansing, purifying and renewing
Magnesium flakes Suitable for all ages and during pregnancy
Magnesium flakes.Taking a magnesium-rich bath allows full body exposure to a concentrated solution of magnesium chloride. Providing a gentle and effective method of supplementation.
Better you magnesium oil
Magnesium Soak is a pure magnesium chloride liquid solution, ideal to add to a foot or body bath for the ultimate in muscle relaxation and skin health.
Aids skin health and relaxes muscles
Cleansing, purifying and renewing
The most relaxing 20 minutes you’ll ever spend
The transdermal magnesium process allows full tissue absorption by exposing the skin to a concentrated solution of magnesium chloride.
Better you magnesium lotion
magnesium lotion combined with shea butter, cocoa butter, coconut oil and vitamin E. When used daily this light formulation will moisturize and hydrate skin to promote a healthy skin glow.
5ml (4 pumps) of magnesium lotion delivers a minimum of 150mg (43% RDA) of optimally absorbable elemental magnesium.
Contains 30% BetterYou magnesium oil
Lighter daily formula ideal for all-over application
Promotes healthy, glowing skin
Doctor’s Best Magnesium
Doctor’s Best Magnesium :HIGH ABSORPTION MAGNESIUM GLYCINATE: High Absorption Magnesium uses a patented, organic, chelated delivery form of magnesium to optimize bioavailability and GI tolerance. It is not buffered and is more absorbable than magnesium oxide.
Doctor’s Best Magnesium:BETTER ABSORBABILITY: Magnesium Glycinate – 2.3x greater than magnesium carbonate, 3.6x greater than magnesium sulfate, 6.0x greater than magnesium oxide, Chelated magnesium is absorbed faster and at a higher rate than ionic salts. Helps promote high magnesium retention in the body. Better tolerated, minimizes laxative effect — even at therapeutic doses. TRAACS (The Real Amino Acid Chelate System), not a synthetic chelate. Water soluble.*
Doctor’s Best Magnesium:MAGNESIUM HEALTH BENEFITS: An essential dietary mineral, magnesium plays many important roles, including: helps increase energy levels, helps relax nerves and tension, helps maintain a normal, regular heartbeat, supports bone density, helps maintain muscle mass, muscle power and physical performance, helps digestion tract. Helps promote calmness allowing better sleep and reduced insomnia, helps prevent muscle cramps, tightness, and soreness, helps stop headaches. Inadequate magnesium not only affects the heart, blood vessels, and bones, but may also impact blood sugar balance as well.
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