Nature made magnesium and magnesium supplements have a number of key roles to play in the body. It helps to prevent calcification of the soft tissue. It protects the lining of the arterial wall from the sudden blood pressure changes and plays a role in the formation of bone and the metabolism of carbohydrates and minerals.
Magnesium plays a massive role in helping the muscle to relax and managing the health of the heart and nervous system which is key for improving health and performance. When it comes to food magnesium plays a major role in the formation and action of over 300 different enzyme reactions. Which helps in the release of energy from food.
Deficiency signs and symptoms of better you magnesium
There are a number of signs which can be linked to having a magnesium deficiency. Below are just a few.
rapid or irregular heartbeat
loss of appetite
Natural Made Magnesium
Below is a list of food sources for magnesium
- Natural Made Magnesium:Almonds
- Natural Made Magnesium:Barley
- Nature Made Magnesium:organic Cashews
- Nature Made Magnesium:Organic Figs
- Nature Made Magnesium:organic Kelp
- Nature Made Magnesium:organic cantaloupe
- Nature Made Magnesium:organic green leafy vegetables
- Nature Made Magnesium:organic avocados
Herbs that include magnesium
- Nature Made Magnesium:Organic Alfalfa
- Nature Made Magnesium:Bladderwrack
- Nature Made Magnesium:Organic cayenne
- Nature Made Magnesium:Chamomile
- Nature Made Magnesium:Fennel seed
- Nature Made Magnesium:Fenugreek
- Nature Made Magnesium:Licorice
- Nature Made Magnesium:Raspberry leaf
Interactions with other nutrients
Magnesium absorption increases in the presents of protein foods such as red meat, chicken,fish and eggs along with a steady intake of calcium. Other minerals which help with absorption are zinc, vitamins B1,B6 and D. Large intake of calcium can impact the bodies ability to absorb magnesium. A high intake of diary can also affect the bodies ability to absorb magnesium.
Better you magnesium primary function is to help activate enzymes.60% of the magnesium is held in the bones of the bone.26% is held in the muscles of the body. The rest is held in the soft tissue and body fluids. The location of the highest need for metabolizing magnesium is in the brain, heart, liver, and kidneys. Which mean that magnesium plays a major role in energy production.
Magnesium Flakes are ideal Promoting overall wellbeing, aiding skin health and relaxing muscles, effectively relieving tension and stiffness.
Magnesium flakes Helps relieve muscle tension
Magnesium flakes Cleansing, purifying and renewing
Magnesium flakes Suitable for all ages and during pregnancy
Magnesium flakes.Taking a magnesium-rich bath allows full body exposure to a concentrated solution of magnesium chloride. Providing a gentle and effective method of supplementation.
Magnesium Soak is a pure magnesium chloride liquid solution, ideal to add to a foot or body bath for the ultimate in muscle relaxation and skin health.
Aids skin health and relaxes muscles
Cleansing, purifying and renewing
The most relaxing 20 minutes you’ll ever spend
The transdermal magnesium process allows full tissue absorption by exposing the skin to a concentrated solution of magnesium chloride.
magnesium lotion combined with shea butter, cocoa butter, coconut oil and vitamin E. When used daily this light formulation will moisturize and hydrate skin to promote a healthy skin glow.
5ml (4 pumps) of magnesium lotion delivers a minimum of 150mg (43% RDA) of optimally absorbable elemental magnesium.
Contains 30% BetterYou magnesium oil
Lighter daily formula ideal for all-over application
Promotes healthy, glowing skin
Doctor’s Best Magnesium :HIGH ABSORPTION MAGNESIUM GLYCINATE: High Absorption Magnesium uses a patented, organic, chelated delivery form of magnesium to optimize bioavailability and GI tolerance. It is not buffered and is more absorbable than magnesium oxide.
Doctor’s Best Magnesium:BETTER ABSORBABILITY: Magnesium Glycinate – 2.3x greater than magnesium carbonate, 3.6x greater than magnesium sulfate, 6.0x greater than magnesium oxide, Chelated magnesium is absorbed faster and at a higher rate than ionic salts. Helps promote high magnesium retention in the body. Better tolerated, minimizes laxative effect — even at therapeutic doses. TRAACS (The Real Amino Acid Chelate System), not a synthetic chelate. Water soluble.*
Doctor’s Best Magnesium:MAGNESIUM HEALTH BENEFITS: An essential dietary mineral, magnesium plays many important roles, including: helps increase energy levels, helps relax nerves and tension, helps maintain a normal, regular heartbeat, supports bone density, helps maintain muscle mass, muscle power and physical performance, helps digestion tract. Helps promote calmness allowing better sleep and reduced insomnia, helps prevent muscle cramps, tightness, and soreness, helps stop headaches. Inadequate magnesium not only affects the heart, blood vessels, and bones, but may also impact blood sugar balance as well.
Looking For A Realistic Way Of Losing Weight Fast?
Adding the best apple cider vinegar to your diet will certainly benefit you in the long term, but it won’t make much of a difference without a proper plan of action. To get this focus on losing weight and to do the right things from the get-go, you need a blueprint. If you’re after a sure-fire way to lose weight in less than 30 days, then why not try out our Fab Fat Loss 30 Journey To A Lighter Fitter You!! YOU ARE NOT ALONE. You will have me as a guide and a helpful, loving private community of hundreds to support you on your Fab Fat Loss journey.
My 30 Day Fab Fat Loss Journey plan is designed to help women aged 18+ to lose 7 to 21lbs in 30 days. If you have more weight to lose than 21lbs, then the course is designed so that you can repeat the whole journey onto the next month. It’s simple to follow and simple to stay on track.
We have a few more pages to support this page
Latest posts by Abbey (see all)
- Best Maternity Workout Clothes for Training 2020 - September 4, 2020
- Best Women’s Weightlifting Shoes For Training 2020 - September 3, 2020
- Best Serotonin Supplements For Women 2020 - August 14, 2020