Shoulder mobility exercsies:Whenever we look and the movement of the body.We have to take a joint by joint approach.We are looking at shoulder joint and shoulder girdle.This joint would have to be the hardest joint to manage in the body.The main reason is the load that come from gravity.
Unlike the hip which has the spine to aid with gravity balance.The shoulder doesn’t gain the benfits like the hips.Due to this the shoulder area is more prone to injuries.Keep the shoulder joint mobile is important but at the same time we have to manage the stability of the joint.
In this post I have listing in progression some of the best shoulder mobility exercsies to add to your daily lifestyle.
Shoulder mobility exercsies:Tall kneeling mobility
Shoulder mobility exercsies:Quadruped shoulder circles
Shoulder mobility exercsies:Pendulum exercsie
Shoulder mobility exercsies:Animal Flow underswitch
Shoulder mobility exercises:Animal Flow Crab reach
Shoulder mobility exercsies:Crab reach with rotation
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