toe shoes

Best Vibram Toe Shoes To Help Tone And Shape Legs 2021

History of Vibram Toe Shoes

Vibram Shoes have a long and deep history. The vibram shoes with toes work started a few decades ago by Bramani. He started his company in, a quest to make outdoor activity safe. It was the result of his friends dying while hiking. He was able to develop a sole design that would be useful to lovers of outdoor activities.

The humble beginnings of the company are what allowed it to develop the vibram five fingers toe shoes later on. The vibram  shoes with toes were developed by a design student in 1999. Robert Fliri wanted to develop a toe shoe that would make it easier to move around in nature. This is where he undoubtedly drew his inspiration.

Originally, humans would walk barefoot with only a layer of mud on their soles. vibram five fingers was developed and introduced to the consumers in 2005. The toe shoes were mainly targeted at yacht racers.

The shoes would allow them to maintain a firm grip even in slippery conditions. Later on, their use as a minimalist toe shoe was suggested to the Vibram CEO, who fell in love with the idea.

toe shoes

Best vibram shoes


Runners have a lot to gain by wearing Vibram shoes. One of the major benefits is protection from the surface. As a result, thorns or tiny sharp objects will not prick one’s feet. Another benefit is stability. Ordinary running shoes are like blocks that limit foot movement. Some great shoes in this category are:

Best Vibram shoes Women’s V-Run Running Shoe

These are the perfect running toe shoes for women. They are available in a pink color, which most women will like. In addition, these toes shoes come with a perforated top. The design makes them perfect for running in hot conditions. In addition, they have an anti-microbial drilex line that prevents the development of bacteria that cause a nasty smell.

Vibram shoes Women’s V 2.0 Trail Running Shoe

The vibram shoes feature a midsole molded nylon mesh. The mesh helps to disperse impact over a wide surface. It is an important feature in keeping the runner safe. The insole is stitched in to reduce injury to the skin.


Best Vibram shoes Women’s V 2.0 Trail Running Shoe


The toe shoes are designed for road running and trail running. They are fitted with TPU toe caps to protect your feet from the hard surface. It is an important feature for people who want to try barefoot running.

vibram five fingers shoes Individual Sports

One of the sports that have benefited from Vibram 5 finger toe shoes is golf. The shoes are well designed for the slippery golf courses. Players will get the traction they need to make the perfect shot.

Vibram Yoga Shoe

Yoga is an important activity for health fitness enthusiasts. However, without the right toe shoes, one may injure their ankles. The vibram shoes offer you the flexibility to participate in Yoga classes without the risk of injuring your feet.

Vibram Women’s VI-B Fitness Yoga Shoe

The feather light vibram shoes are the closest thing to barefoot one could come to while wearing shoes. They are designed to be optimally breathable. They are perfect even for the most intense yoga workout.

vibram five fingers shoes Lifestyle

Over the years, Vibram shoes has also produced some great lifestyle fivefinger toe shoes. These shoes are awesome for wearing on informal occasions. For instance, they would look cool with some jeans.

Vibram Lady FiveFingers Komodo Sports Shoes

The vibram shoes are the perfect type of casual wear for going around town. They look perfect and are also trendy. Ladies who like casual wear will have a great time trying them.

Vibram Women’s Vybrid Sneak Walking Shoe

The toe shoes are a great way to experience the outdoors. For instance, they would look great on a picnic. For women looking for something casual and unique, you will love these shoes.


vibram five fingers shoes Gym Training

Most gym training involves lifting heavy equipment. As a result, any instability could lead to serious consequences. It is important to have the perfect gym training toe shoes.

Vibram-Fivefingers Women’s KSO-Black-39

The vibram shoes has won accolades for being versatile. It is beloved by women for the comfort it offers. Also, they are an awesome toe shoes to wear at the gym. It has a mesh to ensure breathability during intense workouts.

Vibram-FiveFingers KMD Sports LS – Women’s,36 M EU, Blue/Green

They are the perfect toes shoes for protecting delicate feet from injury. The toe shoes is highly cushioned, which is great for impact protection. It has a meshed polyester top for maximum breathability during workouts.

Vibram Fivefingers Kso – Women’s Black/Black 34


It is a great pair of toe shoes for gym activity. The bottom of the toe shoes is made of a polyamide material. As a result, one does not have to worry about chafed skin no matter the intensity of the workout.

toe shoes

Vibram shoe size chart

Barefoot Junkie - Vibram Fivefingers - Size Guide

How the Technology Works with vibram shoes

Vibram shoe 5 finger toe shoes technology mimics the natural contours of your feet. There are a number of advantages to this. For instance, it shifts the center of gravity back to your forefoot. With ordinary shoes, you have to strike the ground with your heel first, which weakens your foot muscles.

Health fitness enthusiasts recommend walking barefoot for some time each week to counter these muscles weakness. The finger finger toe shoes technology attempts to create the natural conditions under which the foot was meant to work.

However, it provides an extra layer of cushion to protect the feet from the natural elements. In addition, it increases grip, which reduces the risk of slipping and injury.

The toe shoes unique shape assists with a concept called ankle proprioception. Muscles in the feet build up strength via this important mechanism. A small study found that barefoot runners who use this kind of shoe improved performance.


Toe Shoes that look like feet

Vibram five fingers shoes Pros

• It has a natural feel that mimics how humans have lived for thousands of years.

• It reduces common running injuries by improving running form.

• The shoes are lightweight, which increases running speed.

• The shoes are flexible, which helps when walking on rough terrain.

Vibram five fingers shoes Cons

• The cushioning is too thin on some models.

• The sizing system is a bit complex.

• The shoes may smell awful because most people do not wear socks with these shoes.

Ordinary (regular) Shoes


• Thick sole for protection against the hard surface.

•  Help to keep the feet warm in cold weather.

•  Protect the feet from the elements such as water puddles.

•  They are quite durable.


• Possible cause injury due to their rigid nature.

• They weaken foot muscles because they limit its movement.

•  Are problematic to size accurately.

vibram five fingers shoes Shoe Performance and Maintenance

For which activities are Fivefingers particularly suitable?

Vibram shoes are suitable for most leisure activities, for example: running, fitness training, yoga, pilates, travel, light trekking, climbing, canyoneering, sailing, boating, kayaking, canoeing, surfing, flats fishing, martial arts, bouldering. The versatility of the design means that the Fivefingers can be used for most activities for which your feet are used!

Are vibram shoes machine washable?

Yes, vibram five fingers toe shoes can be machine washed with a normal 30-degree color wash.

NOTE:  Washing at higher temperatures may result in glue-failure, which will impair the function and look of your shoes and invalidates your warranty.

I’ve been wearing my new vibram five fingers toe shoes for a few days now and I’ve noticed that my feet have started to ache, what should I do?

Your feet have been used to the support of a conventional shoe for many years then there is a chance that a switch to wearing vibram five fingers toe shoes may result in some small degree of discomfort as the strength of your foot returns. When the pain feels muscular, there is probably no need to do anything other than to take it easy and take your time to allow your feet to become used to the shoe.

If the discomfort continues for more than 14 days or feels more like a joint problem, you may consider consulting a recommended physiotherapist, osteopath or chiropractor to ensure the pain is not because one of your foot joints has stiffened up after years of not being allowed to move in conventional shoes.

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